Dr Plunk

All Positive

[Dr Plunk @ottlivflo]

@OC_Transpo Y’all just can’t get anything right haha

[Dr Plunk @ottlivflo]

Remember. Consistency.

[Dr Plunk @ottlivflo]

Stay hard

[David Goggins @davidgoggins]

The dialogue that you will hear in the worst of times will be unfamiliar to you because chances are you haven’t been in this situation before.

Your mind is a weapon. Don’t allow difficult times strip you of the most powerful weapon you will ever have.

Stay hard!

[Dr Plunk @ottlivflo]

Dear Jesus, Thank you for oranges. They are great. Natural Vitamin C.

[Dr Plunk @ottlivflo]

Wealth is often defined by materialistic goods. True wealth is when you have an abundance of love, health, dignity, character, family. Choose your wealth. #wealth #lifequotes #family #love #jesusisking

[Dr Plunk @ottlivflo]

The pursuit of happiness starts at the core of self awareness and self honesty. Dig deep to find where you are neglecting yourself, and your path will start to form. #ottawa #life #lifequotes #follow

[Dr Plunk @ottlivflo]

It’s okay no to know what’s next. It’s okay not to want to always do the things you love or know you need to do. That’s where routine and discipline come into action. We are always looking for comfort, but there is beauty is discomfort when the outcome is inner strength.

[Dr Plunk @ottlivflo]

You’re almost there. Keep going. Life is a journey, not a race, and this journey is your own. Who are you when no one’s looking. Are you happy with the person on the mirror? That’s the only person you need to push to be happy. Yourself.

[Dr Plunk @ottlivflo]

@nurecover let’s get it 🔥

[Dr Plunk @ottlivflo]

Mental Health is HEALTH! Treat your body with care and a proper regime and you will be unstoppable.

[Dr Plunk @ottlivflo]

Wake up. Tall glass of water with salt. Sun exposure right sway. Get a lift in. 3 minute cold tub exposure. You’re unbeatable. Get at it.

[Dr Plunk @ottlivflo]

Worrying is carrying yesterdays load, with todays strength. Love the moment. Live the moment. God is good.

[Dr Plunk @ottlivflo]

In the end, it’s not about what you had, it’s who you had around you. Love never fails. Love conquers all.

[Dr Plunk @ottlivflo]

Sometimes we view the bad days as road blocks, when we should really view them as building blocks to learn from. Everything happens for a reason, leverage everything for knowledge. Mindset is key. Get at it. #life #Motivation

[Dr Plunk @ottlivflo]

The only competition is who you were yesterday. Social media is false. Don’t let it suck you in to false narratives. If challenge yourself to be better than you were yesterday, that’s the only competition you need. Get after it. #workoutmotivation #stayhard

[Dr Plunk @ottlivflo]

It’s not always going to be easy. Discipline is key. Keep moving. #keepgoing #move #discipline

[Dr Plunk @ottlivflo]

Remember, tomorrow isn’t guaranteed. Take the risks you know you need too, in a year from now would you rather look back at all the hard work or look back and wish you started? Get at it.

[Dr Plunk @ottlivflo]

Hope everyone is okay. Stay safe. #ottawa #ottnews #orleans

[Ottawa Fire Services @OttFire]

@OttFire Firefighters used chainsaws to cut through a large amount of debris & have rescued one person from the wreckage. Individual was stable & talking. #OttNews

[Dr Plunk @ottlivflo]

@nickmusa I’m seeing maybe a house explosion.

[Dr Plunk @ottlivflo]

Anyone else feel a massive explosion in orlens? #ottawa #orleans

[Sandeep Saini @journeyvialens]

Loud bang heard in Orleans Ottawa https://t.co/T4krhLciBD