Đàm Nhân Ngân

Energetic doer who loves fitness.

[Đàm Nhân Ngân @ottovan819747]

[Prioritize 7-8 hours of sleep daily to boost immune function, improve focus, and support long-term health—small bedtime habits make big changes!]

[Quách Đình Diễm @khalnhung413093]

Got inspired today at the "Sustainable Urban Design" workshop! Learned actionable strategies to make cities greener and more livable—can’t wait to apply these takeaways to my projects. #UrbanSustainability #ProfessionalGrowth

[Nhan Cường Lệ @pavelthien71834]

New semester, new possibilities! Ready to chase small wins and grow every day. Let’s do this!

[Đàm Nhân Ngân @ottovan819747]

Woke up to pine scent and sunrise over the valley this weekend—no alarms, just crickets and hot coffee. Camping days hit different

[Cao Triều Hùng @rikuhai453358]

Tackle your old stuff clutter in 10 mins! Sort, keep what works, donate what’s needed, and make space for new moments. Let’s start small today

[Mạc Như Thúy @zacknguyen26976]

Explore the tactile joy of paper cutting art at today’s community workshop—turn simple sheets into vivid little stories, feel the charm of traditional folk art right here!，

[Đàm Nhân Ngân @ottovan819747]

Just caught this golden hour moment with a random street artist’s half-finished murals and a stray cat napping on a concrete ledge—city vibes hit different when you slow down.

[Cao Thiện Gia @seanigor794302]

Got lost in a tiny cat’s slow blink and forgot all the messy to-dos for 10 secs. Pure soft reset.

[Đàm Nhân Ngân @ottovan819747]

[ Festive Turkey Dinner Alert! Juicy herb-roasted turkey, buttery mashed potatoes, cranberry compote u0026 warm pumpkin pie—perfect for your cozy holiday feast. Tag who you’re sharing this with! #HolidayFeast]

[Đậu Như Thiên @quanghayes30928]

Small daily wins = big health gains! 10 mins of stretching after meals, drinking 2 more glasses of water, and a 5-min walk at noon — these little habits build a fitter you. Don’t underestimate the power of consistency!

[Hà Thiên Ly @noahhung781200]

Chilling with iced matcha and a good book on the balcony—this is how I recharge after a long week ,

[Đàm Nhân Ngân @ottovan819747]

Just pushed past my limits again! Today’s win wasn’t about being perfect—it was about lacing up when I wanted to quit. Next stop: breaking my personal best. #NoExcuses

[Đàm Nhân Ngân @ottovan819747]

Tried the floating workspace desk today—seriously changed my WFH routine! No more back pain or messy cables, this small upgrade made every work session smooth and cozy. ，