Steven Paffett

I am a PT in acomb york.
I work from my home gym.
I also run weekend parent and child fun fit classes. I am commited to getting families fit and healthy in york

[Steven Paffett @ouchpotatoyork]

Smaller sessions at ouch potato in order to keep the sessions personal 💚🥔

[Steven Paffett @ouchpotatoyork]

#weights #lifting #ouchpotatoyork

[Steven Paffett @ouchpotatoyork]

😎

[Steven Paffett @ouchpotatoyork]

💪💪👏👏👏👏 #defeatthefad
Half way through Chris' defeat the fad journey he had lost a whopping 20cm in total! (Just 4 weeks)
We are excited to find out his total very soon😁😁

[Steven Paffett @ouchpotatoyork]

Thank Samantha, we try our best to help make our customers feel great! #youcandoanythingyousetyourmindto

[Steven Paffett @ouchpotatoyork]

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪���💪💪💪

[Steven Paffett @ouchpotatoyork]

Children are always watching, set a good example for them. #mumanddaughter #matchymatchy

[Steven Paffett @ouchpotatoyork]

Yes!!!

[Steven Paffett @ouchpotatoyork]

#pushups #keepgoing #workinghard

[Steven Paffett @ouchpotatoyork]

#personaltouch #ouchpotatoyork #friendlygym

[Steven Paffett @ouchpotatoyork]

Q. can you bring the kids
A. Yes!!
Mid morning week day sessions, toddlers and babysitters are welcome onto the mats. Older children are always welcome to enjoy the play area while you work out 👍

[Steven Paffett @ouchpotatoyork]

#ouchpotatoyork #personalgoals
"My personal goal has been to lose 4 stone atleast, little did I know I would lose weight but also develop confidence with exercises and in the weights room ... In 13 weeks I have lost 1 stone and 27.5cm in total."-Shannon, ouch member.

[Steven Paffett @ouchpotatoyork]

#transortmation #hardwork #consistencyiskey

[Steven Paffett @ouchpotatoyork]

#ladiesthatlift
Come and try a weights session! You will walk out believing you can do anything 💪

[Steven Paffett @ouchpotatoyork]

#fitfam #inittogether #keepgoing

[Steven Paffett @ouchpotatoyork]

A great example set by our older generation this week #mobility #strength #confidence

[Steven Paffett @ouchpotatoyork]

Are your children getting enough physical activity? We are more reluctant these days to let our children play out on the streets. Most parents look to after school clubs for this. At ouch potato we offer #childfitness and #teenfitness sessions every day!

[Steven Paffett @ouchpotatoyork]

Our members really are such lovely people #friendlygym #fitfam #supportingeachother

[Steven Paffett @ouchpotatoyork]

Some clients can feel uncomfortable with the bar on their shoulders while #squatting. We like to use the goblet squat as a #regression, work on their squat mechanics, then #progress to the bar.