Nicky Edwards

Physio | Runner | Mum
I help women take control of their mind & body in peri/menopause without drugs to feel happy, confident & empowered
🎤 Expert Speaker

[Philippa (Pippa) B @Philippa_HBS]

Instead of joining the #BlackFriday rush or worrying about #autumnstatement2023 I'm spending this week learning about using social media to grow my business and create my own economy #rethinkandgrowrich. Time to take control!🌱💼📈" @PaulOMahony

[Nicky Edwards @outrunthemeno]

When you find that running (or life) feels tough, that's the perfect opportunity to embrace the struggle and push even harder 💪

It's during those moments of discomfort that we truly grow and become stronger, both physically and mentally ❤️

#OutrunTheMenopause #RunningPhysio

[Nicky Edwards @outrunthemeno]

Stay focused, stay determined and stay consistent ✨

#OutrunTheMenopause #RunningPhysio #motivation #motivationalquote #momo #mondaymotivation #ConsistencyIsKey #SmallStepsBigImpact #MakeADifference #mumpreneur #entrepreneur #growthmindset #marathontraining #menopausefitness

[Nicky Edwards @outrunthemeno]

While I often joke that I’m going to age disgracefully - with a few too many curse words and more than a healthy appetite for gin, I am incredibly aware that what I do now and going forwards will significantly impact the quality and length of my life.

#OutrunTheMenopause #ageing

[Nicky Edwards @outrunthemeno]

The key to unlocking your potential lies within you. 🗝️✨ The person who has the power to shape your destiny is none other than yourself ❤️

#OutrunTheMenopause #RunningPhysio #perimenopausecoach #expertspeaker #changeyourlife #BelieveInYourself #purpose #resilience #selflove

[Nicky Edwards @outrunthemeno]

It took me 3 years to run the London Marathon due to health issues and cOvid.

Believe in yourself and your dreams. No matter how many times you stumble or how long it takes, don't give up.

#OutrunTheMenopause #RunningPhysio #nevergiveup #chasingdreams #BelieveInYourself

[Nicky Edwards @outrunthemeno]

📢 Break the Excuse Cycle! 🚫💪

It's time to break free from these limitations and embrace a healthier lifestyle! 💯✨

#OutrunTheMenopause #RunningPhysio #Exercise #PhysicalActivity #ThisGirlCan #NoMoreExcuses #FitnessMotivation #HealthyLifestyle #fitover40 #fitfam #excuses

[Nicky Edwards @outrunthemeno]

You have the power to shape your future & to create a life you're proud of. Don't let another Monday slip away without taking action. Embrace the challenges, learn from the setbacks, and celebrate the victories along the way.

#OutrunTheMenopause #RunningPhysio #MondayMotivation

[Nicky Edwards @outrunthemeno]

🌞🏃‍♀️🔥 Beat the Heat: Train Smarter, Run Safer! 🆓📚

Download your FREE ebook by clicking the link below:

https://t.co/emrUmzbd0D

🔁 Share this post with your running buddies & beat the heat together!

#OutrunTheMenopause #RunningPhysio
#BeatTheHeat #SummerRunning #FreeEbook

[Nicky Edwards @outrunthemeno]

Embrace the truth that your worth is not defined by the approval or disapproval of others. Your value lies in being true to yourself, your dreams, & your passions 🌟

You hold the power to live a life aligned with your true purpose 💖

#OutrunTheMenopause #RunningPhysio #purpose

[Nicky Edwards @outrunthemeno]

Remember, it's often the ones who think differently that make the greatest impact on the world. 💥💡

Break through your limiting beliefs and get out there and be the change you want to see in the world ❤️

#OutrunTheMenopause #RunningPhysio
#NoLimits #inspiration #motivation

[Nicky Edwards @outrunthemeno]

Getting up and out in the morning is definitely the best way to start the day ❤️❤️❤️

#OutrunTheMenopause #RunningPhysio
#over40runner #runningover40 #runspiration #runhappy #thisisforme #runformentalhealth #runningismytherapy #thismumruns #marathontraining runninggoals

[Nicky Edwards @outrunthemeno]

Can you jump like this without peeing yourself?

Stress incontinence is extremely common for women of all ages, but especially during pregnancy, post-partum and from perimenopause onwards.

#follow me for exercises and advice

#OutrunTheMenopause #RunningPhysio #incontinence

[Nicky Edwards @outrunthemeno]

I’ve been soooo guilty of this - even recently.
When life gets tough I feel like I can “work” my way out of it.
Rest, sleep , exercise and nutrition are critical to enhance productivity. Don't neglect them!

#OutrunTheMenopause #RunningPhysio #perimenopausecoach

[Nicky Edwards @outrunthemeno]

Tomorrow isn’t guaranteed.
Don’t put happiness on hold waiting for a future that may never happen. Be grateful for what you have today and find happiness in the simple pleasures

#OutrunTheMenopause #RunningPhysio
#mindset #growthmindset #perimenopauserelife #perimenopause

[Nicky Edwards @outrunthemeno]

Just a note to remind you that You Are AMAZING!

#OutrunTheMenopause #strongwomen #menopausesupport #perimenopausesupport #perimenopause #menopause
#motivation #motivationalquote #changeyourlife #positivemindset #growthmindset #personalgrowth

[Nicky Edwards @outrunthemeno]

Don’t become another sad statistic when you can prevent it.

Exercise has the potential to prevent osteoporosis, improve bone mass and reduce the fracture risk in postmenopausal women.

#OutrunTheMenopause #osteoporosis #bonedensity
#Perimenopause #Menopause

[Nicky Edwards @outrunthemeno]

Exercise has the potential to prevent osteoporosis (if started early enough and continued throughout life), improve bone mass and reduce the fracture risk in postmenopausal women.

#OutrunTheMenopause #RunningPhysio #osteoporosis #osteopaenia #bonedensity #bonehealth

[Nicky Edwards @outrunthemeno]

The average length of perimenopause is 5 years, but can be as long as 10!

This is why I feel so passionate about my new ‘Outrun The Menopause’ membership site where you can find accurate, science backed information about perimenopause and menopause.

https://t.co/oWYGA67QEd

[Nicky Edwards @outrunthemeno]

When you take on too much at once you can often manage for a short period time. The problem arises when people assume that you can manage an unexceptional level of tasks/duties/"stuff" and the excessive load continues.

Everything has a breaking point, even you!

#selfcare