Benjamin

Pacific Best Warrior, Drill Sergeant, Tactical Strength and Conditioning Facilitator, Master Resilience Trainer, Founder of Outtrained. #pressureisaprivilege

[Squat University @SquatUniversity]

If you’re going to, “Train your damn hip flexors…”

Do this first!👇🏼

[Tony Michaels 🎙 @thetonymichaels]

If you had to vote for the best video on Twitter today…
https://t.co/ZU1yqwmFZU

[Buitengebieden @buitengebieden]

Puppies meeting kittens.. 😊

[Scott Galloway @profgalloway]

Message of the year:
How do you spot an idiot? Look for the person who is cruel. The kindest person in the room is often the smartest.
🏆 @GovPritzker

[Buitengebieden @buitengebieden]

Twitter needs this.. 😊

[Arjun Khadilkar, MD @akhadilkarMD]

During my Internal Medicine training, I wrote 100s of History and Physicals (H&Ps).

Now as a Cardiology fellow, I read every single H&P for a new consult.

Here are 7 tips and tricks for effective H&Ps. #arjuncardiology #MedTwitter #MedEd #Cardiotwitter #IMG

[Benjamin @outtrained]

@JBush____ Rugby

[Daniel Berglind, PhD @DanielBerglind]

What works best to improve your V̇O2max?🏃🏼‍♀️
-HIIT: 4 × 4 min at ~95%, 3 min active breaks
-SIT 8 × 20 s at ~150%, 10 s passive breaks
-SIT: 10 × 30 s at ~175%, 3.5 min active breaks
And the winner is 🥇= HIIT!
https://t.co/dpHYsEVEIi

[Daniel Berglind, PhD @DanielBerglind]

Systematic review: There is no evidence that:
-hosting elite sport events⚽️🥅
-elite sport success🥇
-elite sport role modeling⛹️‍♀️
increases physical activity 🏃🏼‍♀️ or sport participation ⛹️‍♀️in the general population: https://t.co/baXLNOoccg

[TIME @TIME]

One professor, whose research focuses on gun injury prevention, weighs in on mass shooting advice: “It assumes we are going to live in a violent culture and be responsible for our own survival” https://t.co/nPsRoZkDRU

[James McCormack @Flawless_Physio]

📕🏃Joint Kinetics in Rearfoot versus Forefoot
Running: Implications of Switching Technique, 2014

📖: https://t.co/8dCAdAmgOi

[Ye Ella Tian @yetianmed]

Mental illness is a brain disorder? Right?

We thought so.

Hang on though, our new study @JAMAPsych shows that poor body health is a more pronounced manifestation of mental illness than poor brain health.

https://t.co/4TFlt7awEY

🧵1/9

[Prehab®️ @ThePrehabGuys]

Are you strengthening your shoulder external rotators correctly? Try this out and let us know if you notice a difference!

[Michael Albert, MD @MichaelAlbertMD]

Dysfunctional adipose tissue leads to inflammation and leptin-induced gene expression of matrix metalloproteinases that destroy the joint. Must treat obesity if you want to save joints!!!

[Lionel Chia @LionelChiaPT]

"Does improving shoulder mechanics and strength always improve pain and function?"

A good reminder of the multidimensional nature of shoulder pain from @JaredPowell12 & @JeremyLewisPT

@JOSPT https://t.co/Mqn212NTS5

[Admiral James Stavridis, USN, Ret. @stavridisj]

I just arrived in NYC after flying in from Florida. City seems packed with lots of security. They must be excited to have me here.

[$ixty5iveDelt@ DMSc, APA-C @PA_gringo_gonzo]

This is how it’s done @USArmy @USArmySMA We need this guy to come teach #SHARP and weight training! Maybe he might get thru to people rather than the mindless hours of training that we do just to get green on slides!