During my Internal Medicine training, I wrote 100s of History and Physicals (H&Ps).
Now as a Cardiology fellow, I read every single H&P for a new consult.
Here are 7 tips and tricks for effective H&Ps. #arjuncardiology#MedTwitter#MedEd#Cardiotwitter#IMG
What works best to improve your V̇O2max?🏃🏼♀️
-HIIT: 4 × 4 min at ~95%, 3 min active breaks
-SIT 8 × 20 s at ~150%, 10 s passive breaks
-SIT: 10 × 30 s at ~175%, 3.5 min active breaks
And the winner is 🥇= HIIT!
https://t.co/dpHYsEVEIi
Systematic review: There is no evidence that:
-hosting elite sport events⚽️🥅
-elite sport success🥇
-elite sport role modeling⛹️♀️
increases physical activity 🏃🏼♀️ or sport participation ⛹️♀️in the general population: https://t.co/baXLNOoccg
One professor, whose research focuses on gun injury prevention, weighs in on mass shooting advice: “It assumes we are going to live in a violent culture and be responsible for our own survival” https://t.co/nPsRoZkDRU
Mental illness is a brain disorder? Right?
We thought so.
Hang on though, our new study @JAMAPsych shows that poor body health is a more pronounced manifestation of mental illness than poor brain health.
https://t.co/4TFlt7awEY
🧵1/9
Dysfunctional adipose tissue leads to inflammation and leptin-induced gene expression of matrix metalloproteinases that destroy the joint. Must treat obesity if you want to save joints!!!
"Does improving shoulder mechanics and strength always improve pain and function?"
A good reminder of the multidimensional nature of shoulder pain from @JaredPowell12 & @JeremyLewisPT@JOSPT https://t.co/Mqn212NTS5
This is how it’s done @USArmy @USArmySMA We need this guy to come teach #SHARP and weight training! Maybe he might get thru to people rather than the mindless hours of training that we do just to get green on slides!