depression awareness

Daily tweets about depression symptoms, advice, and help

[depression awareness @overcomebhs]

National suicide prevention lifeline: 1-800-273-8255. Available 24/7

[depression awareness @overcomebhs]

Try to spin every situation into a positive one. Each day is a new opportunity

[depression awareness @overcomebhs]

Like antidepressants, regular exercise raises serotonin and endorphin levels, and creates new brain cells and connections

[depression awareness @overcomebhs]

There's always a light at the end of the tunnel even if it's hard to see. Times will get better

[depression awareness @overcomebhs]

Never be afraid to ask someone for help, you are always loved, no matter what

[depression awareness @overcomebhs]

Depression has no "quick fix," but having a good diet and sleep schedule can help improve moods

[depression awareness @overcomebhs]

Symptoms: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, mood swings, or sadness (Mayo Clinic)