Bronson Dant

Over 40, staying fit and helping others do the same.

[Bronson Dant @owh40plus]

@heliumanalytics Got another one! To take Gray Hat Guy's 25th March 2022 Provide a simple lookup for hotspots to show "you are here" idea,... one step further..... What if you guys partnered with https://t.co/8441nORgcp and added a performance page for us to put our HS into?

[Bronson Dant @owh40plus]

@heliumanalytics @thegristleking Regional data by Res5 or Res6 would be a good start for regional data. I would love to see that.

[Bronson Dant @owh40plus]

44 years old, 42in. Seated Box Jump. Don't limit yourself to what you don't think you can do. Free yourself by trying to do more. #owh40plus

[Bronson Dant @owh40plus]

They're here!! Men's, Women's Tees and Unisex Hoodies are available. https://t.co/P4EbAb9DsA #owh40plus

[Bronson Dant @owh40plus]

62 years old and she did today's workout at 8AM.
She did more in her morning than most people did all day.#owh40plus

[Bronson Dant @owh40plus]

100 Burpees for time w/25# weight vest. This is what I weighed at the beginning of the year. Did it in 9:47

[Bronson Dant @owh40plus]

The best parts of a story are what happen in the second half....make yours a good one. #owh40plus

[Bronson Dant @owh40plus]

Dimitri getting his Front Squat on. Over 50 years old with an easy 195# Front Squat. #owh40plus #getoverit

[Bronson Dant @owh40plus]

Looks like this whole getting in shape thing is catching on!! Keep it up Tom Gruhala! #owh40plus #cruciblefit

[Bronson Dant @owh40plus]

10:00 AMRAP
6 Pistol Squats w/1 pd KB
10 Dips
10 GHD Sit-ups
Scale as needed, post your scores #owh40plus

[Bronson Dant @owh40plus]

6 months of clean eating and working out at @CrossFitPCR #owh40plus #over40andfeelingfine

[Bronson Dant @owh40plus]

Susie R. Getting some power cleans in at 64 years old....#ifshecanyoucan #owh40plus

[Bronson Dant @owh40plus]

This guy just turned 52! 60 lbs. Sandbag Thrusters. Lee Lachman, doesn't know he's "OVER THE HILL". #owh40plus https://t.co/HcxwDZn1bH

[Bronson Dant @owh40plus]

Let's not use our age as an excuse. https://t.co/h6OuPWsw6T

[Bronson Dant @owh40plus]

Everyone has a story to tell. Send us your story help people understand that they can make a positive change in their life too! #owh40plus

[Bronson Dant @owh40plus]

"No Intensity, No Results" https://t.co/y9ngA6Aqzn #crossfit #owh40plus

[Bronson Dant @owh40plus]

Congrats to this guy! Ben Spearman, one of our over 40 members, just completed the PCR Challenge WOD, RX! #owh40plus

[Bronson Dant @owh40plus]

Get off the couch or don't. It's your decision. #owh40plus

[Bronson Dant @owh40plus]

You haven't done stretch therapy with @cpwojo ? You're missing fun stuff like this. #Crossfitpcr #Ellicottcity

[Bronson Dant @owh40plus]

Catching up on the Wire.... Long overdue #whattooksolong