Oxford PowerSports

Olympic weightlifting club EST 1964. UK and international Weightlifting team. “Uplifting Youth” Weightlifting development.

[Oxford PowerSports @OXPWLC]

kentuckyfriedkayley with the biggest coaching team of the year.
@moosesroose @oxolympiclift honeybee70s gareth_turner all on hand at times. https://t.co/5XLoDJV2Nr

[Oxford PowerSports @OXPWLC]

Our first two medalists, both in the same class. artimusprimetime gold billmeistergeneral silver.
Both did an amazing job in their first big event, both 6/6 and only a couple of kilos… https://t.co/yHYy0C3GHT

[Oxford PowerSports @OXPWLC]

Some New Year squats for our “Uplifting Youth” team!!
These are what we call “Deadlegs” they happen because one person needs a “set” you know who you are.
It just reminds all of us we are… https://t.co/4yJT9vjL2s

[Oxford PowerSports @OXPWLC]

Is this the worst “training”diagram you’ve ever seen? I like that they’ve coloured in the muscle that work. Someone did a lot of research on this. https://t.co/uQxiE8GBrP

[Oxford PowerSports @OXPWLC]

#upgrade a shoe cupboard @OXPWLC
No more dusty boots! https://t.co/inXHZvF09i

[Oxford PowerSports @OXPWLC]

daniel_ezzy_love_sarah_sxxy_
Last session before he goes back to college. He’ll be back in October briefly.
Trying a bit of loading now, he can Clean 50% of his deadlift.
@OXPWLC https://t.co/ZwCuke1gGa

[Oxford PowerSports @OXPWLC]

max_lang_weightlifting
I’ll get video, next time! https://t.co/WKOLAAQtt6

[Oxford PowerSports @OXPWLC]

daniel_ezzy_love_sarah_sxxy_
Last session before he goes back to college. He’ll be back in October briefly.
Trying a bit of loading now, he can Clean 50% of his deadlift. https://t.co/AYzkC4pdqZ

[Oxford PowerSports @OXPWLC]

levi_whyte 80kg, pb in preparation for the British champs. This is a 5 kg pb.
@GBWeightLifting https://t.co/DZ1k1oXJrf

[Oxford PowerSports @OXPWLC]

@wanderinglifter World Masters
#barcelona https://t.co/3TeWntFlmA

[Oxford PowerSports @OXPWLC]

World Masters #barcelona https://t.co/SkxrCrTH2U

[Oxford PowerSports @OXPWLC]

Some Snatch progression.
Don’t speak unless you have to.
There’s a comfortable joke at the end. https://t.co/zHoJ4cLPJR

[Oxford PowerSports @OXPWLC]

Some Snatch progression.
Don’t speak unless you have to.
There��s a comfortable joke at the end. https://t.co/BvqG87rtx2

[Oxford PowerSports @OXPWLC]

More of daniel_ezzy_love_sarah_sxxy_
3 hours so far, finding the right sequence of cues for Daniel now.
Mobility not a strong point, like my filming. https://t.co/wtucBQMwbH

[Oxford PowerSports @OXPWLC]

Announcement!!
Here is the team selection for @OXPWLC vs TSV Erding Gewichtheben.
This is held at a beer festival so should be a lively crowd 🍺

gareth_turner
@christoph_ward… https://t.co/YPXzrSeqMU

[Oxford PowerSports @OXPWLC]

daniel_ezzy_love_sarah_sxxy_ and I had a different session this week, cheeky Daniel turn up, was good fun.
Working our way through Snatch steadily, although when we did a set of three, he… https://t.co/9ZclV2TM3s

[Oxford PowerSports @OXPWLC]

News!
I will be a part of the wh_marlboroughcrossfit coaching team from September.
I will be delivering one to ones, small group tuition and Weightlifting club sessions. I will also extend… https://t.co/esmGWkvh5B

[Oxford PowerSports @OXPWLC]

Amongst other exercises g.burnham and Artie were doing a slow first pull Snatch, one movement on from the pause at knee. Trying to get them moving to the receive quicker.
Setting new… https://t.co/pBbMndu94K

[Oxford PowerSports @OXPWLC]

Using these to encourage good form from the ground. It’s easier to maintain form from a tall position, that’s why we use the eccentric phase to the Iso. Mostly 3 or five seconds, some poor… https://t.co/NM968e9rMt

[Oxford PowerSports @OXPWLC]

This is daniel_ezzy_love_sarah_sxxy_
Originally his father ask me to coach some Powerlifting, I thought it would be quite interesting to see if Daniel could Snatch and Clean and… https://t.co/v8OLAUsyHk