WanderingW'Lifter

Finding Your Strength Coaching/Programming/Education For #Weightlifters, #Powerlifters #strongman L2 British Weightlifting coach, educator & Personal Trainer

[WanderingW'Lifter @wanderinglifter]

Hi @twitter #wanderingweightlifter here just sayin we like
#lifting #strength #coffee #bacon #fitfam #lifting #squats

[WanderingW'Lifter @wanderinglifter]

Lakeside Weightlifting expanding Youth Weightlifting 2020 https://t.co/LwlOZyWJc1
#youthsport #youthweightlifting #sport #hampshire

[WanderingW'Lifter @wanderinglifter]

Lakeside Weightlifting on #Google https://t.co/G1g4Ag4a4N

[WanderingW'Lifter @wanderinglifter]

Tag your friends that would benefit from some New Year gains
Join us now https://t.co/Jp1onFDANd
#weightlifting #fitness #health #newyear

[Eastleigh Film Festival @EastleighFF]

Completing our #OutintheTown strand this year is the iconic Rocky! Join us @wanderinglifter for this cult screening: https://t.co/dltzEUQ3De

[WanderingW'Lifter @wanderinglifter]

Stay up to date with us on @Lakesidelifters Our new home page :) 3.2.1 go now :)

[WanderingW'Lifter @wanderinglifter]

Have you found our sister site @lakesidelifters https://t.co/KWL55ci31e #weightlifting #fitfam #powerlifting

[WanderingW'Lifter @wanderinglifter]

Gert Lifting from the Alderaston Squad #weightlifting https://t.co/JQ8U9xheBj

[WanderingW'Lifter @wanderinglifter]

Love hearing you enjoyed weightlifting thanks for being awesome too
#weightlifting #snatch #clean #jerk #happycoach

[WanderingW'Lifter @wanderinglifter]

Do you have tummy issues?
It can affect your progress in performance & physique related goals https://t.co/jxNfOK4dc5
#eatingisnotcheating

[WanderingW'Lifter @wanderinglifter]

If you diet, you need to maintain hard too a great article on the importance of an effective maintenance plan #diet
https://t.co/4geN9ZcAIj

[WanderingW'Lifter @wanderinglifter]

Thinking of going on a crash diet for summer?
Read this first #moderation #weightregain #metabolism #fitfam
https://t.co/x4i5nRqv3f

[WanderingW'Lifter @wanderinglifter]

Do you even power jerk?
Great to developing timing and a straight bar path with no margin for error
#weightlifting https://t.co/tl7odaBCoq

[WanderingW'Lifter @wanderinglifter]

#Nutrition for people working out regularly is v.important. Read guidelines from 3 industry giants here. #beatthebs
https://t.co/Z2Kgd4cK8k

[WanderingW'Lifter @wanderinglifter]

Do you generate tension in your lifts?
A great article explaining why #Tension is important for all #weightlifters https://t.co/FHUW8Mdwd6

[WanderingW'Lifter @wanderinglifter]

KNEES OUT - the debate on squatting put to bed by catalyst athletics from the perspective of #weightlifting https://t.co/uw8sNEDZtR

[WanderingW'Lifter @wanderinglifter]

80% of the battle for performance is won in the kitchen - How is yours? https://t.co/p3uNU5qJ86

[. @ZoePabloSmith]

Just wanted to say a big thank you to @fresh_fit_food for fuelling me with daily prepped packed & delivered meals👌🏻

[WanderingW'Lifter @wanderinglifter]

#ff @OXPWLC @ioannakarelia @GaryFilleryPT @Strength_Ed @britishstrength @PTMagazine what you lifting today?

[WanderingW'Lifter @wanderinglifter]

Words of a true athlete....back to squats :) https://t.co/dXhyjLwgtX

[. @ZoePabloSmith]

No overall medal but 3rd in clean and jerk isn't too bad with two bulging discs. Should probably do some squats when I get home though.

[WanderingW'Lifter @wanderinglifter]

Ladies grab your new seasons sports bras at @victoriassecret #boobs #fitfam #wanderingweightlifter
https://t.co/QhQcaaIRvT

[WanderingW'Lifter @wanderinglifter]

Good luck to the British WL Team heading to the European Champs, Big Lift ;)
#weightlifting #GBAthletes #europeans https://t.co/wxt6gcfjL9