Nobody wants to build a habit around something boring!
That's the real reason most people can't stick to a consistent sleep schedule, it feels like a chore so it gets skipped.
@sleepagotchi changed that completely, you're not forcing yourself to go to bed on time, you're raising a dino that grows off your actual sleep data.
it's not a tracker guilt trips you into doing better, it's a game that rewards you for actually sleeping.
Turns out discipline was never the trick but making $SLEEP a habit that rewards your body.