If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines.
They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST.
Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel.
Even though glucose is available, the insulin delivery system is broken.
Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression.
Ketones are an alternative source of fuel that bypasses this broken system entirely.
They cross the blood-brain barrier without needing insulin, feeding your brain cells directly.
They produce less cellular waste than glucose.
And even act as natural antioxidants exactly where your brain needs them most.
Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast.
Here's her protocol:
Eat only sardines for 3 days (with no eating window)
Choose sardines packed in oil
Within 48-72 hours, most people are producing abundant ketones.
Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's.
Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.
— Dr. Annette Bosworth on Steven Bartlett's (@StevenBartlett) Diary of a CEO podcast
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scenes from a dermatologist conference in hawaii
imagine thinking the sun, the source of all life on earth, that plants turn to and animals seek out, that makes you feel & look better every time you spend time in it...
this is insanity
You don't need motivation to brush your teeth.
You just do it.
That's what health becomes when you stop relying on willpower and start building systems.
Bitcoin is the only asset where:
• Governments can’t dilute it
• CEOs can’t manipulate it
• Banks can’t freeze it
• Politicians can’t control it
And people still call it risky.
Dr. Russell Barkley reframes ADHD in a powerful way: It's not just "attention deficit" — it's a failure of persistence toward goals.
He explains: ADHD disrupts specific executive functions in the frontal lobe — not perception or filtering, but sustaining action toward delayed outcomes, resisting distractions (via inhibition failure), and re-engaging after interruptions (due to working memory deficits).
Key insights from the clip:
- Inattentiveness in ADHD = poor goal-directed persistence (behavior, motivation, future-oriented).
- Distractions aren't perceived more — people with ADHD respond to them more because they can't inhibit reactions.
- Working memory loss means the goal "disappears" → easy to skip from unfinished task to unfinished task.
- ADHD may be better called Executive Function Deficit Disorder (EFDD), with persistence as the core attention issue.
This shifts the view from "can't pay attention" to "can't direct behavior forward in time" — a profound difference for understanding, diagnosis, and support.
Ever felt this "future blindness" in daily life? How does it show up for you or someone you know? Share respectfully — open to hearing experiences!
This is the antithesis of feminism. It is a point of view that was suppressed for half a century. Now it is breaking out with a vengeance, while the feminists—some of them now in their eighties— watch in stunned silence.