PERFORMANCE360

Performance 360 is a CrossFit and Brazilian Jiu Jitsu gym in the heart of Crystal Palace in South East London.

[PERFORMANCE360 @p360uk]

I'm reading this article: https://t.co/HvE2egLDVF via @rapha

[PERFORMANCE360 @p360uk]

@sainsburys Brilliant

[PERFORMANCE360 @p360uk]

@DexterMcQueen It’s not gangster at all,the langue has a name it’s called patois. I find this thread interesting. It absolutely stinks of racism and a lack of understanding. @DexterMcQueen would you make such comments about someone who speaks French. I think not

[PERFORMANCE360 @p360uk]

#merrychristmas

[PERFORMANCE360 @p360uk]

Only 1 week to go! Yes it’s that time again for the #p360uk annual awards @smoked.bone . Have you got your tickets? Time to celebrate your progress and successes of the past year. Who will the winners be? .
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#fitnessmotivation #crystalpalace #awards #christmasparty #celeb…

[PERFORMANCE360 @p360uk]

As real as it gets!
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#fitnessmotivation #strengthandconditioning #asrealasitgets #performance360uk #p360uk

[PERFORMANCE360 @p360uk]

Shits is gonna get real!! .
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#rougefitness #metcon #strengthandconditioning #p360uk #performance360uk

[PERFORMANCE360 @p360uk]

#halloween #workout #p360uk #wednesdaynight

[PERFORMANCE360 @p360uk]

#halloween #workout #p360uk #wednesdaynight

[PERFORMANCE360 @p360uk]

I’ve got your back!
You never have to train alone! You will always be motivated and supported by both friends and coaches at @performance360uk in @crystalpalacelondon.
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#backsquat #5x5workout #strengthtraining #strengthandconditioning #crystalpalace #southeastlondon #…

[PERFORMANCE360 @p360uk]

#p360uk and proud .
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#strengthandconditioning #weighlifting #southeastlondon #community #strongwomen #strongfirst #powerlifting #se25 #se19

[PERFORMANCE360 @p360uk]

Breakfast at @performance360uk.
6am classes from Monday to Friday for all you early birds who like to kick start your day with some training.
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#earlymornings #se19triangle #fitnessmotivation #happiness #weighlifting #calisthenics #strengthandconditioning #community #p36…

[PERFORMANCE360 @p360uk]

Face the fear and do it anyway. .
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#p360uk #p360strengthandconditioning #strengthandconditioning #barbell #barbellworkout #focus #mindset #goals #community #noexcuses #fitness #southeastlondon #se19triangle #crystalpalace #london #weightloss #fitnessmotivation

[PERFORMANCE360 @p360uk]

New logo
#p360uk#cptriangle #p360strengthandconditioning #powelifting #performance360uk

[PERFORMANCE360 @p360uk]

In case you’re wondering where we are #p360uk #performance360uk #se19triangle #cptriangle

[PERFORMANCE360 @p360uk]

Independence Day! We are hosting a little friendly Throwdown for members and local boxes/gyms
It’s free for members and £3 for non member. There will be 3 events for both scaled and rx athletes, prize and a small BBQ (weather permitting). You can register by click our web …

[PERFORMANCE360 @p360uk]

It’s time,

Time to go it alone and do our own thing. After much careful consideration over the past years we have decided not to affiliate with CrossFit.

We have been building our own brand of fitness, writing our own programs and coaching in our own style for a number of …

[PERFORMANCE360 @p360uk]

Handstands for breakfast .
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#handstandbreakfast #handstand #crystalpalace #crystalpalacetriangle #p360uk #balance #inverted #fitness #gymnastics #callisthenics

[PERFORMANCE360 @p360uk]

When you walk past this shutter you can forget about the outside world for the short period of time you are here. Forget about your worries, forget about the kids and forget about work.

The mind is a powerful tool and should be utilised when training. Our bodies are amazin…

[PERFORMANCE360 @p360uk]

Caption this.
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#p360uk #crystalpalace #se19