★Per van Vlerken★

@HokaONEONE #Skinfit #Rudyproject #Pfanner #UltraSports @KuCycle #SPEZIAL #KLUGEBAU

[★Per van Vlerken★ @pEpEbit]

@laufeninleipzig War schon okay. Nächsten Samstag geht es weiter :)

[★Per van Vlerken★ @pEpEbit]

Don’t skip leg day

[Rebekah Keat Team Sirius Tri Club @rebekahkeat]

🏋️‍♀️ LEG DAY SET 🏋️‍♀️
🏋️‍♀️ V SQUAT - Drop Set with moderate weight
Eg 25,20,15,10 -30sec btwn sets

One minute full rest’

🏋️‍♀️ LUNGES-Drop set
Eg 16,12,8,4- 30sec btwn each set ONLY

🏋️‍♀️ WALL SQUAT hold max effort
1min rest
🏋️‍♀️ LUNGE hold single leg max effort

BOOM 💥 LEG DAY DONE ✅

[Challenge Almere @ChallengeAlmere]

Don't miss our super Early Bird special for our Challenge Almere-Amstetrdam 2023 edition (September 9, 2023), available only today - Tuesday 13 September until midnight CEST!

👉 Register here: https://t.co/lhC0okOc8b

[Challenge Almere @ChallengeAlmere]

Challenge Almere-Amsterdam wenst alle deelnemers die dit weekend in Maastricht racen, heel veel succes en een fantastisch evenement! 🔥

[★Per van Vlerken★ @pEpEbit]

#flyhumanfly

[HOKA @hoka]

Movement helps you feel connected to your body, your world, and your community – plus, it just feels good. ​

Let’s get more people to the starting line – whatever that may mean. ​

And let’s move until the world can’t keep up. ​

What’s your starting line? ​

#FlyHumanFly

[★Per van Vlerken★ @pEpEbit]

Never stop improving

@KuCycle

[★Per van Vlerken★ @pEpEbit]

Indoor season time... @KuCycle

[★Per van Vlerken★ @pEpEbit]

Und einem kleinen Beitrag von @yvonnevvlerken

[Hajo S. (inaktiv) @HSinaktiv]

ARD ⁦@DasErste: Die schleichende Gefahr für Sportler - Das RED-S-Syndrom. Ein Film von https://t.co/yWsKFDDJ7E für die @Sportschau. Mit ⁦@JOpfermann⁩ und ⁦@LeaLoeffler⁩. https://t.co/MHjH8CBpFr

[★Per van Vlerken★ @pEpEbit]

@mvdweijden @KuCycle Welcome to the family.

[★Per van Vlerken★ @pEpEbit]

One happy boy

@KuCycle

[★Per van Vlerken★ @pEpEbit]

on point....

[Rebekah Keat Team Sirius Tri Club @rebekahkeat]

🔥WANT A FASTER BIKE SPLIT?🔥🚴‍♀️🔥🚴‍♀️🔥🚴‍♀️🔥🚴‍♀️

STRENGTH 💪WORK ON THE BIKE 🚴‍♀️ is a great way to improve your tike trial and overall bike fitness!

Listen 🎧 to Siri Lindley @SELTS explain big gear work here!

Strength converts to speed on the flats!💪🚴‍♀️

[★Per van Vlerken★ @pEpEbit]

Oben lang, unten kurz... Chilly run

@HOKAONEONE

[★Per van Vlerken★ @pEpEbit]

Press release:
https://t.co/594cosV9xY
@KuCycle

[★Per van Vlerken★ @pEpEbit]

@freddestwitt @newbikeday @KuCycle Regular single sram chain ring but I think it is the same system

[★Per van Vlerken★ @pEpEbit]

I LOVE A NEW BIKE DAY @KuCycle

[★Per van Vlerken★ @pEpEbit]

Sind die "hübschen Mädels" jetzt auch auf @Strava unterwegs? 🤣

[yvonnevvlerken @yvonnevvlerken]

https://t.co/nmcYvBmLvZ

[★Per van Vlerken★ @pEpEbit]

Lanzarote Camp

[★Per van Vlerken★ @pEpEbit]

@HOKAONEONE @walmsleyruns very inspiring