PHeckerYMCA

Fitness & Wellness Director @FremontYMCA

[PHeckerYMCA @p_ymca]

Clifford, the big red dog, stopped by the our Annual Book Fair this afternoon!! Stop by we have books for all ages including adults. Book Fair going on now until 3:30pm on Saturday 3/7. #FremontY #FrYWellness #BookFair #HappyHearts #HealthyMinds

[PHeckerYMCA @p_ymca]

Our Teens in Cardio program is available to teens 11-15 interested in using the equipment (cardio and cable machines) in the Fitness Center while accompanied with an adult. #FremontY #FrYFitness #FrYWellness #HealthyTeens #HealthyHabits #ForABetterYou

[PHeckerYMCA @p_ymca]

Thank you to all our members and staff that participated in Expresso's Rally for the Y 2019! For every mile completed during the month of February on the Expresso Bike you raised 10 cents for our YMCA #RallyForTheY #RideForOurY #FremontY #FrYFitness #FrYWellness

[PHeckerYMCA @p_ymca]

We support healthy habits! Whether your teen is interested in training for sports or just interested in a healthy lifestyle, our Teens on Weights is available to teens 13-15. #FremontY #FrYFitness #FrYWellness #HealthyTeens #ForABetterYou

[PHeckerYMCA @p_ymca]

Golf season is quickly approaching. Step up your game with our Golf Conditioning class! #NewClass #GolfStrong #FremontY #FrYFitness #FrYWellness #ForABetterYou #RegisterToday

[PHeckerYMCA @p_ymca]

Here comes HIIT (High Intensity Interval Training)!! HIIT class is returning for the Winter 2 Session (2/25-4/6) Tuesday nights from 5:30-6:15pm.

#HIIT #ComingSoon #NewClass #FremontYMCA #FremontY #FrYFitness #FrYWellness #ForABetterYou

[PHeckerYMCA @p_ymca]

Try before you buy!

Next week ALL Group Fitness Classes are FREE!!!!
Try something new before the next session of classes begin.

#FreeClasses #TrySomethingNew #FremontYMCA #FremontY #FremontOH #FitFremont #SanduskyCountyOhio #FrYFitness #FrYWellness #ForABetterYou

[PHeckerYMCA @p_ymca]

Thank you Valley View for coming out and providing a healthy yogurt bar with fruits and granola. If you missed it today they will be here the 2nd Wednesday of every month 10:30-11:30a! #FremontY #FremontYMCA #SanduskyCountyYMCA #FrYWellness #ForABetterYou #HealthyCommunities

[PHeckerYMCA @p_ymca]

INDOOR SPRINT TRIATHLON: Sunday, 3/31/19
REGISTRATION: OPEN NOW - 3/20
Register before March 1: $25,price increases on March 2 to $35
1/2 mile swim, 12.5 mile bike, 3.1 mile run

#FremontY #FremontYMCA #SanduskyCountyYMCA #IndoorTri #SprintTriathlon #ForABetterYou #FitFremont

[PHeckerYMCA @p_ymca]

Thank you to everyone who decided to #kickoff their #SuperBowl with us at yesterdays Indoor 5K/10K/Youth 10-lap run event. We look forward to seeing you again next year! #FremontY #FrYFitness #FrYWellness #5K #10K #FremontOhio

[PHeckerYMCA @p_ymca]

Congratulations to all of today's participants that tackled our annual Super Bowl Sunday Indoor 5K/10K/Youth 10-Lap Run! We hope to see you at our next event the Indoor Sprint Triathlon or again for next year's run. #SuperBowl #5K #10K #FremontY #SanduskyCountyYMCA #FrYFitness

[PHeckerYMCA @p_ymca]

Come find out what the Y has to offer at the #FitFremont #KickOffEvent #FremontYMCA #FrYWellness #ForABetterYou #ForABetterUs

[PHeckerYMCA @p_ymca]

Today kicks off #FitFremont !!! #ForABetterYou #ForABetterUs #FremontY #FremontYMCA #SanduskyCountyYMCA #FreeClasses #FreeSwimming #StrongCommunity #BetterTogether #TeamworkTuesday

[PHeckerYMCA @p_ymca]

Due to the predicted frigid temperatures on Wednesday & Thursday (1/30-1/31). The YMCA is CANCELLING ALL CLASSES & ACTIVITIES. The facility will remain open. #WindChillWarning #FremontY #FremontYMCA #SanduskyCountyYMCA #ClassCancellations

[PHeckerYMCA @p_ymca]

We are 4 days away from our Annual Open House! #FremontY #OpenHouse #JoinACommunity #FreeShirt #NewYearNewYou #FrYFitness #FrYWellness #FrYSports #ForABetterYou #ForABetterUs

[PHeckerYMCA @p_ymca]

Tomorrow is the last day to take advantage of the Personal Training Pick-Your-Deal Special! Start the new year off strong towards a healthier, happier you. #FremontY #FrYFitness #FrYWellness #PersonalTraining #PickYourDeal #ForAHealthyTomorrow #ForABetterYou

[PHeckerYMCA @p_ymca]

1 week until our Annual Open House! Everyone is welcome to come in use all areas of the facility and try classes out for FREE! Decide to become a YMCA member during the Open House and we will waive the joiners fee. That's a savings of up to $75! #OpenHouse #FremontY #ForABetterUs

[PHeckerYMCA @p_ymca]

We are 1.5 weeks away from our Annual Open House! Check in for deals and specials offered for 1 day only on Sunday, Jan. 6th 12-4pm #OpenHouse #EveryoneIsWelcome #FremontY #FrYFitness #FrYWellness #FrYSports #JoinTheCommunity #WeAreMoreThanAGym #ForABetterYou #ForABetterUs

[PHeckerYMCA @p_ymca]

Join us for our annual Open House Sun. Jan. 6th from 12-4pm. Enjoy all areas of our Y, meet the staff, and learn what the Y has to offer you and our community! #FremontY #OpenHouse #ComeVisit #FrYFitness #FrYWellness #FrYSports #JrCavsFremontY #ForABetterYou #ForABetterUs

[PHeckerYMCA @p_ymca]

Walking offers numerous benefits to your overall wellness #StepsTowardsAHealthierYou #FremontY #IndoorTrack #WalkingClub #FremontOhio #SanduskyCounty #FrYFitness #FrYWellness #ForABetterYou