- Give them autonomy
- Respect that they have lives outside of work
- Don’t gaslight them into being grateful for not being fired every day
Output should always trump hours.
4. Exercise
Exercise is "by far the most potent longevity drug”.
Weekly:
- Weight training 3 days
- Zone 2 training 3 hours
- VO2 max training 1 day
Get as fit as possible to prepare for natural decline with age.
Zone 2 training to stimulate mitochondrial function.
Independent consulting can be extremely profitable.
$200K-$500K a year is normal in your first year
...if you can find clients
Here are the five best ways to find clients
(hint: the "best" way is different for everyone)
Heart disease is the #1 cause of death worldwide.
Here’s what you need to do to avoid this:
#1 - Avoid seed/vegetable oils. Food should be cooked in 100% extra-virgin olive oil, coconut oil, grass-fed tallow, or grass-fed butter.
3 Ways To Widen Your Window Of Stress Tolerance:
1. Cold exposure: put yourself in a cold shower for 30 seconds. You'll feel the adrenaline surge, just breathe and relax into the stress.
I have a document called "Working With Mark" that I share with new folks when they join the team. I thought I would share the section called "My Management System" in hopes that it is helpful and/or sparks some good discussion. Here goes:
@SMB_Attorney When your child graduates from high school, you will have already spent 93% of the time you will spend with them over the course of your life. Plan accordingly!
//SAMLETRÅD FOR DE VIKITIGSTE TWEETENE//
Da jeg startet med eiendom i 2019 visste jeg ingenting. Det er hovedsaklig egne erfaringer jeg har gjort meg underveis i utviklingen av porteføljen som har resultert i denne samletråden.
Did you know the top universities & colleges offer FREE online courses on investing, finance & entrepreneurship?
🧵These 10 FREE courses will help you make more money and build wealth in 2023:
I took the last couple weeks to put together my 2023 action plan.
Yesterday, I showed my wife…
“Not enough family goals.”
Damn it, she’s right.
What are some of the changes you’ve made within your family that have been most impactful?
Extra points if you have young kids.
1. Kjøp en sliten bolig til 6.5M
➖ 1m i egenkapital
➖ 500k i smart oppussing hever verdi til 7.5m
➕ 1m refinansierer du ut igjen
➕ 500k i skattefrie leieinntekter første året
2. Etter 1 år med leieinntekter + refinansiering er du tilbake til start 🤷♂️
3. Rinse and repeat 🔁