Jessica Hofheimer

running coach + creative ✉️:[email protected]

[Jessica Hofheimer @paceofme]

So nobody asked @des_linden and @karagoucher about their candy opinions but I’m so glad they shared. I smiled and laughed so much listening to this conversation! This show is one of my favs. #nobodyaskedus

[The University of North Carolina at Chapel Hill @UNC]

#UNC will open a hotline starting at 8 a.m. Tuesday for concerned parents, loved ones and community members who have questions. The number is 919-918-1999

[UNC Police @UNCPolice]

!Alert Carolina!
Emergency: Armed, dangerous person on or near campus. Go inside now; avoid windows. https://t.co/7frHnEuMIU

[Steve Magness @stevemagness]

“During a workout you’re breaking down soft tissue and really stressing your body.

How you treat yourself in between workouts is where you make gains and acquire the strength to attack the next one.”

Olympian Deena Kastor explaining the importance of between the workouts!

[Jessica Hofheimer @paceofme]

@tellmeastory314 Ah yes!! I have read some awesome books. Oh and I also have listened to audio books while gardening - it is so nice to pull weeds and listen! Def recommend. Wishing you the best!!! 🥰

[Jessica Hofheimer @paceofme]

I’ve come understand more of myself in my time away from running. I am SO looking forward to getting back to it, but I’ve learned that I find some of the things I love about it in unexpected places like tending to my garden 🌸🌱🌻 👩‍🌾🪴🌞💦 🥰

[Jessica Hofheimer @paceofme]

Plus side to not being able to run while recovering from surgery the last 5.5 weeks: I’ve nurtured a passion and developed a gardening hobby. It brings me joy, peace and satisfaction similar to running, which surprised me but actually makes a lot of sense

[Jessica Hofheimer @paceofme]

GO ON, BE BRAVE is an amazing and important film. It will be showing across the US this summer/fall. GO SEE IT! #endals

https://t.co/VfNttUssl8

[Jessica Hofheimer @paceofme]

@losingrace You will LOVE IT! There is a great path - I have run long runs and workouts there!

[Adam Grant @AdamMGrant]

The saddest form of success is realizing that the goals you achieved weren't yours at all.

In the short run, pursuing other people's dreams earns approval. In the long run, it's a recipe for regret.

A meaningful purpose doesn't maximize your status. It matches your values.

[Steve Magness @stevemagness]

A not so hot take: Novices shouldn't worry about exercise zones or get lost in the details.

When you aren't that fit...everything is a stimulus.

And intensities blend together.

Get fit by doing lots of slow & easy...before worrying about the details too much.

[Jessica Hofheimer @paceofme]

@FueledbyLOLZ Amazing job Hollie! What a beautiful place to run. Sounds like a challenging course! You are so strong!

[Jessica Hofheimer @paceofme]

A fanny pack strapped to you should not count as a bag when you board a plane. Right? Makes it so much easier to get to ID and phone/boarding pass and literally takes up no more room.

[Jessica Hofheimer @paceofme]

@JWLevitt I heard somewhere that creating your own word for a brand (esp if you use familiar yet unique words/sounds) is a really smart biz/marketing decision. Maybe it was @oiselle_sally who shared that? It seemed genius to me - I think it works!

[Jessica Hofheimer @paceofme]

I LOVED THIS EPISODE. Such moving stories that gave me the chills, triggered tears, inspired and educated me. Give it a listen!

[The Moth @TheMoth]

This week, a special episode in honor of Black History Month, with stories that celebrate the diversity of the Black experience.

In CJ Hunt's story, "Blond Bowl Cut," he grows up trying to "adjust the thermostat" of his racial identity.

Listen: https://t.co/biu7puvPAW

[Jessica Hofheimer @paceofme]

“You don’t have to suffer but you do need to be willing to struggle in order to keep moving forward” - loved this conversation between ⁦@AbbyWambach⁩ and ⁦@AdamMGrant⁩ ❤️ https://t.co/wD23wKiTyB

[Jessica Hofheimer @paceofme]

@ameliaboone I have liked the Nike trail Pegasus!

[Jessica Hofheimer @paceofme]

This episode is so good. Listened on my run yesterday! Highly recommend!

[TED Radio Hour @TEDRadioHour]

Happy Black History Month from TED Radio Hour!

This week, we celebrate the forgotten mothers who shaped the Civil Rights Movement with author @annas_tea_

https://t.co/uLfwlIaYa4

[Jessica Hofheimer @paceofme]

@TEDRadioHour @annas_tea_ I loved this episode and am so eager to read the book to learn more about these incredible women. I ordered the book last night! #thankyou

[Jessica Hofheimer @paceofme]

Guessing I’m not the first to request this, but if so it’s worth repeating - I would SO love to hear @laurenfleshman chat with @GlennonDoyle @AbbyWambach and Amanda on the We Can Do Hard Things pod. #goodforagirl #WCDHT