Paul Dunn

Fitness Industry Professional.

[Paul Dunn @padunn]

Eid Mubarak to everyone who has been practicing in Ramadan this year.

May the festival of Eid fill you with excitement, love and appreciation. Here's to a prosperous year for you, your family and your loved ones.

Enjoy the celebrations! 🌙
#Eid #love #eidmubarak2023

[Paul Dunn @padunn]

To all my colleagues, friends and connections who are practicing Ramadan this year. You all have my warmest wishes.

#ramadan2023 https://t.co/dxzjDuqhBM

[Paul Dunn @padunn]

Swimming Pools - Their preventative benefits are clear: in the East Riding of Yorkshire, the council has developed a partnership where GPs can book patients directly on to exercise schemes. The programme has reduced the number of b…https://t.co/DnjAcCJZC4 https://t.co/GRaE90jjzi

[Paul Dunn @padunn]

No Pain, Plenty Of Gain.

"the right amount of discomfort, sometimes, allows us to evolve and grow"

"The overall lesson, then, is that it is possible to make huge gains in the gym or on the road without really suffering. By keepin…https://t.co/weQGGUjh8v https://t.co/5n2oZE4Pdk

[Paul Dunn @padunn]

⛄️As I finally finish for 2022 to enjoy the festive season with my wife and family. May I wish a merry Christmas and a happy new year to you all.

⛄️ I would also like to say thank you to all of you who share insightful articles, posts and lessons that I…https://t.co/4X8u2OA4NL

[Paul Dunn @padunn]

You all know as as well as I do that, people we work with & lead are our greatest assets in delivering memorable experiences for our customers.

If we invest in them,

If we allow them to grow and reach their potential,

While they learn, relearn and u…https://t.co/QZIJmPBnVy

[Paul Dunn @padunn]

Sharing something I learned a long time ago and still practice to this day:

Lead with a smile to engage more members…

A smile is powerful - even when it is unseen.

When you walk the gym floor,

Take a class or an induction,

Use the changing rooms,…https://t.co/FwyWXTNpd1

[Paul Dunn @padunn]

Birmingham! You smashed it.

Integrated Para Sport. Best international athletics format to date.

💚

#fitnessindustry #commonwealthgames2022

[Paul Dunn @padunn]

Now Imagine it, experience it. Write down what you felt, what you saw and what you heard.

Then come back to NOW when you can make choices and decisions that can change that.

You'll make good choices. Change the narrative

[Paul Dunn @padunn]

Go back to the future...

"Quick Hack" you can use today to get super pumped.

Ask yourself this question about your future

Q. What will it feel like in 10 years if you didn't put the work in or let people down?

[Paul Dunn @padunn]

Process goals are better at creating consistency than outcome goals.

Outcome goals create drive and focus attention.

It's important to build consistent habits along the way.

This applies to health, relationships, and business

Get consistent with what you want to improve.

[Paul Dunn @padunn]

What a weekend! Some of you may know that I started triathlon training this year. It's been a great new way to keep active and learn a new sport.

On sunday I took part in the Marauder Super Sprint Triathlon at Allerthorpe Lakeland Park on Sunday.

This…https://t.co/iPgRlLfL0P

[Paul Dunn @padunn]

Show me you love exercise, fitness and health without telling me 👇

#personaltrainer #personaltraining #personaltrainertips #personaltrainerintraining #personaltrainerlife #lifeofapersonaltrainer #personaltraineruk https://t.co/SQJMFO5ddT

[Paul Dunn @padunn]

DO NOT FEAR CRITICISM.

The only validation you need is your own.

If you have a sound idea. Go to work.

Happy Easter 🐰🐣
#fitness #learning #leisure

[Paul Dunn @padunn]

If you've got a great idea in the fitness industry, the only validation you need is from your target market.

End.

#fitness #personaltraineruk #personaltrainer @Active__IQ @cimspa

[Paul Dunn @padunn]

For people just starting out with health and fitness. Two gym sessions a week is plenty with a well balanced active lifestyle.

Instruct, coach, motivate 💚

#fitness #personaltrainer

[Paul Dunn @padunn]

There's a difference between learning outcomes and skills outcomes.

Learning outcomes deliver an understanding of theory.

Skills outcomes deliver the ability to deliver a service.

The two are equally important.

Study, implement and make progress.

#learning

[Paul Dunn @padunn]

@Graeme_Hinde 🤣🤣

[Paul Dunn @padunn]

#2 coach fitness clients and change lives...

⚡Make Fitness Attractive ⚡

👉To the people who you want to work with.

👉To the people who need your help.

Active IQ #CIMSPA #ukactive #fitnessindustry
#gym #personaltrainer

[Paul Dunn @padunn]

@simonsinek ⚡ Things go right and wrong. We can learn from every success and failure. Thanks for sharing Simon.