going to have to tell my therapist that i quit ALL my medication cold turkey on a random friday & now im depressed and using food to cope again </3
_ _ ◟ O6 / O4
◟ intake : 1,270
◟ steps : 3,107
◟ water : 48 oz
◟ fast for : 16 hr
𓈒ㅤ etc :
[ going to take a break from accountability thread for vacation, bc i don’t want to think ab my intake then ]
forgot to include it but this is what i’m basing my cal intake on
1,100-1,118 max for most days
1,800 for maintaining days, which is what i’ll have for my metabolism once a week