Thank you Jade Evans Chief Editor Care Home Magazine Cogent Multimedia
For this amazing article in the September Issue page 30-31
https://t.co/Ls8aV9G1Ho
https://t.co/wdYEchtm53
Just in awe of what all residents are capable of!
I love working with resistant bands and sculpting the whole body in one session!
I work through the whole body strengthening bones, boosting metabolism, pumping the lymphatic system and most of all boosting morale, having fun ๐คฉ
Every exercise I do I share with all residents in all the care homes or nursing homes!
You are never too old to try something new and never too old to strengthen your body!
The body is amazing and so is the mind!
I love seeing residents try and smile as they achieve!
#SeniorCare
Iโve been working with Care Homes & Nursing Homes for the last 3 yrs and the Residents love Boxing!
Their Strength has grown and confidence!
Iโm so glad I brought ๐ฅboxing to Care Homes & Nursing Homes
#carehomes#nursinghomes#seniorfitnessspecialist#seniorfitness#nhs#bupa
World Menopause Day 2023
The theme for this year is Cardiovascular Disease which is the highest cause of mortality for women worldwide.
Hormonal changes that occur during menopause can bring increased cardiovascular risk in the form of higher blood pressure and cholesterol levels