Palma Palma @palmapalmer - Twitter Profile

Palma Palma @palmapalmer

over 1 year ago

#roadworlds2024 #motiview #theratrainer Let’s do it!

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Palma Palma @palmapalmer

over 1 year ago

Thank you Jade Evans Chief Editor Care Home Magazine Cogent Multimedia For this amazing article in the September Issue page 30-31 https://t.co/Ls8aV9G1Ho https://t.co/wdYEchtm53

palmapalmer's tweet photo. Thank you Jade Evans Chief Editor Care Home Magazine Cogent Multimedia
For this amazing article in the September Issue page 30-31
https://t.co/Ls8aV9G1Ho

https://t.co/wdYEchtm53 https://t.co/jlJEtDJ8ln

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Palma Palma @palmapalmer

almost 2 years ago

https://t.co/y0cS8ESipO

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Palma Palma @palmapalmer

almost 2 years ago

Just in awe of what all residents are capable of! I love working with resistant bands and sculpting the whole body in one session! I work through the whole body strengthening bones, boosting metabolism, pumping the lymphatic system and most of all boosting morale, having fun 🤩

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Who to follow

Temitayo Erogbogbo

@TemitayoE

Dir. Multilateral Engagement @MSD & Advocacy Lead @MSDforMothers. Passion 4 #Africa #Development #Health #Equity Long-suffering #ArsenalFan. RTs NOT Endorsement

Carlos Granda

@GrandaCarlos

Board Member | CCO | Operating Advisor | Investor * Retired Fútbol Coach * NY Giants / Steelers fan * Dodgers * Golf * Wanna be Chef * Views are my own

Forceous

@Forceous

Digital Marketing and Esports Management

Palma Palma @palmapalmer

almost 2 years ago

Every exercise I do I share with all residents in all the care homes or nursing homes! You are never too old to try something new and never too old to strengthen your body! The body is amazing and so is the mind! I love seeing residents try and smile as they achieve! #SeniorCare

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Palma Palma @palmapalmer

almost 2 years ago

Andrew is growing with confidence and strength! His ability to move and coordinate is inspiring! Bravo Andrew 👏🏻👏🏻👏🏻Parklands Manor Chertsey Avery #seniorfitness #seniorfitnessspecialist #rehabilitation #nhs #bupa

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Palma Palma @palmapalmer

almost 2 years ago

Please Accept my gift of Reiki for unblocking trauma! Citrine Crystal is a lovely crystal for the #solarplexus boosting metabolism, unblocking trauma and aids digestion. #reiki #reikihealing #reikimaster #trauma #traumarecovery #traumahealing #solarplexuschakra #boostmetabolism

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Palma Palma @palmapalmer

almost 2 years ago

Please Accept this gift of Reiki for Wellbeing! Red Jasper is for your root chakra! Helps strengthen the body and balance emotions! #reiki #reikihealing #reikihealing #seniorfitness #wellbeing #wellbeingcoach #nhs #bupa #rootchakra

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Palma Palma @palmapalmer

almost 2 years ago

Senior Fitness at its best 🥊🥊

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Palma Palma @palmapalmer

almost 2 years ago

https://t.co/9DrHnYIlzg.

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Palma Palma @palmapalmer

about 2 years ago

I’ve been working with Care Homes & Nursing Homes for the last 3 yrs and the Residents love Boxing! Their Strength has grown and confidence! I’m so glad I brought 🥊boxing to Care Homes & Nursing Homes #carehomes #nursinghomes #seniorfitnessspecialist #seniorfitness #nhs #bupa

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Palma Palma @palmapalmer

over 2 years ago

#NewProfilePic

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Palma Palma @palmapalmer

over 2 years ago

World Menopause Day 2023 The theme for this year is Cardiovascular Disease which is the highest cause of mortality for women worldwide. Hormonal changes that occur during menopause can bring increased cardiovascular risk in the form of higher blood pressure and cholesterol levels