bea palya

singer-songwriter-voice coach

[bea palya @palyabea]

@jonnym1ller And it is also interesting how the nervous system regulation appears in songs. Well, not really in pop. In my Sing Yourself To Freedom course i dedicate a whole chapter to that… I’d be happy to chat more about that!

[bea palya @palyabea]

@jonnym1ller Exemple: Saving all my love for you (WHouston), lyrics: Each time I try I just break down and cry, I d rather be home feelin blue/So I am saving all my love for you

[bea palya @palyabea]

@jonnym1ller As a singer-songwriter-teacher I hear the invitation :). Very much agree. Exemples: Without you (MCarey), Lyrics: Tell me how I am supposed to survive without you.

[bea palya @palyabea]

Most tett közzé egy fényképet: https://t.co/1ACvK8oz6n

[bea palya @palyabea]

You can self-transform by using your own voice. You can change so many things in yourself by singing, or just playing with your voice. Try self-lullaby, in the most tender way. Re-parent yourself.

[bea palya @palyabea]

@AgnesCallard Haha, the other side of it: I often respond to my kids "Mom!" - "I can't pay attention to you now but I will in half an hour". (instead of throwing a "justasec" which means never). The funniest when they respond to me the same way to my "go and take your shower finally".

[bea palya @palyabea]

@AgnesCallard Ahh, Agnes, reading this moves something in me... Sending you warmth from Budapest.. érzed?

[bea palya @palyabea]

@tferris with @drgabormate https://t.co/OlAyG0bOB8

[Tim Ferriss @tferriss]

"Dr. Gabor Maté (@DrGaborMate) — The Myth of Normal, Metabolizing Anger, Processing Trauma, and More"

https://t.co/mFRX9l79hX

[bea palya @palyabea]

@tferriss @DrGaborMate I'm a single mum of two (10,6) and those games works with them too! "Push my hands, stronger, we're lions now!" The've permission to move their muscles, pushing me, shouting, but there's a framework,it's safe, (I'm grounding myself in the pushing as well). The anger passes fast

[bea palya @palyabea]

@tferriss @DrGaborMate So it does let the lava of anger flowing out of the body, but it doesn't amplify it. I love seeing my students being cavemen and telling the story of a successful hunt with sound, no meaningful words!

[bea palya @palyabea]

@tferriss @DrGaborMate Tim, thanks deeply for interviewing Gabor (who's my friend, I'm Hungarian too). I loved when you talk about processing rage, experiencing it in the body, being with it. I work with voice and songs - so it's mental and visceral at the same time, that's why it's transformative.

[bea palya @palyabea]

Listen to the most recent episode of my podcast: Podcastot csinálok majd, errol szól a podcast csali :) https://t.co/OSaY7ByoBT

[bea palya @palyabea]

@rlange3 Dear Rose, so nice to read that! Thnx! I ll find my way, and curious to know other’s strategies. Much love from here, bigger hugs than usual!!!

[bea palya @palyabea]

tell me the best online tools for a musician to be payed for her content :) we all are thinking of this subject.

[bea palya @palyabea]

I just signed a @theactionnet petition: A CALL BY MUSICAL ARTISTS FOR BASIC FAIRNESS IN THE DIGITAL MARKETPLACE. Sign here: https://t.co/1Zxlcpjlhi

[bea palya @palyabea]

With the one and only @mrcllngy during the shooting of ny videoclip fir the song “Tüzet fogok rakni” (Let’s build a great fire). The director of the film, abelvisky is one and only too :)… https://t.co/YxyjWE3DlC

[bea palya @palyabea]

Aaaa de jó volt együtt énekelni... holnap is van koncert a momkult ban... @bereczkizoltan nal. https://t.co/6Ok1iN5V28

[bea palya @palyabea]

Shooting my videoclip for the song “Tüzet fogok rakni” (Let’s build a great fire...), the final song on the Hazatalálok album, in which my post-divorce phase gets to an end too. Mourning,… https://t.co/SHB0PKDr3E

[bea palya @palyabea]

Shooting ma last videoclip this year... what a job. I love it! #bathtub #videoclip #ilovemyjob https://t.co/dWS7EHRKJo

[bea palya @palyabea]

There is a story behind each of my stage dress. This one is made of course by @cselenyieszter celeniofficial, especially for the a38 concert on the 14th of December, to celebrate this new… https://t.co/T0UDMTGttj