pamshaw

SQL BI Specialist / Database Developer, PASS Chapter leader and Karate mom

[pamshaw @pamshaw]

Elyptical, leg mat work, (ball, standing & wall) squats, wall lunges and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/YXxpuO2jGM

[pamshaw @pamshaw]

Elyptical, leg mat work and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/8Q8DatFGfi

[pamshaw @pamshaw]

Just came from Greg’s memorial service in DeLand. Having a sit down meal with Ryan in memory of Mom at one of her favorite restaurants. (@ Corky Bell's Seafood in East Palatka, FL) https://t.co/CGWVkEbLnc

[pamshaw @pamshaw]

Elyptical, slam ball, battle rope, wall supported leg lifts, back extensions and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/2M8hsL96lW

[pamshaw @pamshaw]

Elyptical and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/HwDFBsB38p

[pamshaw @pamshaw]

Elyptical, TRX squats, assisted push ups, back extensions, stretches and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/RIQuOXKFtR

[pamshaw @pamshaw]

Elyptical and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/IQ74Rych9a

[pamshaw @pamshaw]

Elyptical, cable kicks, TRX squats/rows/curls and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/QdnTLY2Fyt

[pamshaw @pamshaw]

Elyptical, TRX squats, assisted push ups, back extensions, stretches and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/J6TpbKDsdG

[pamshaw @pamshaw]

Elyptical and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/JmdU24iSCk

[pamshaw @pamshaw]

Elyptical, leg mat work, (ball, standing & wall) squats, wall lunges and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/wVIhI7YFFc

[pamshaw @pamshaw]

Elyptical, TRX squats, assisted push ups, back extensions and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/sI695qRN0I

[pamshaw @pamshaw]

Elyptical, back extensions and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/HNxZwUQO8b

[pamshaw @pamshaw]

Elyptical and balance ball sit ups. Could not get moving, (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/lBNHRrYmXj

[pamshaw @pamshaw]

Elyptical, cable kicks, TRX squats/rows/curls and balance ball sit ups. (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/lVJ6G7T9nF

[pamshaw @pamshaw]

Elyptical, reg sit ups, hands to heaven, side & around the world crunches, Russian twists, leg lifts, flutter/scissor kicks & low planks (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/yB5uTdyaSv

[pamshaw @pamshaw]

Elyptical, leg mat work, (ball, standing & wall) squats, wall lunges and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/Edc6JwH0Ri

[pamshaw @pamshaw]

Elyptical, tricep work, hammer and bicep curls, lateral and front raises and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/W0xQWRX8Ek

[pamshaw @pamshaw]

Late start - elyptical and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/x9PNLDhtP2

[pamshaw @pamshaw]

Elyptical, pull ups, push ups, lunges, mountain climbers, wide knee taps, kettle & dumb bell lifts and balance ball sit ups (@ Anytime Fitness in Wesley Chapel, FL) https://t.co/w4lzuJzqnh