Panache Fitness

Panache Personal Health & Fitness - Owen Holloway BSc - Private Personal Trainer based in Oxfordshire. Contact 07979906973 / [email protected]

[Panache Fitness @panachephf]

Good to have @OUFCOfficial player @Marvinjohnson28 in the Panache studio working hard 👍🏻Good luck for the coming season! ⚽️ #panache #oufc

[Panache Fitness @panachephf]

Some speed & agility work for Oxfordshire County player Seb Muller, working recently on the intensity of his footwork and transferring that onto the match court 👍🏻🎾 @sebmullerr

#tennis #tenis #panache #fitness #training #speed #conditioning #progress #tennistraining

[Panache Fitness @panachephf]

Week or so of recovery for Aiden after back to back tournaments, working on his core strength & stability this week 👍🏻 performances and results really coming on, pushing for improvements all the time 💪🏻🎾

#tennis #panache #fitness #fitnesscoach #strengthandconditioning

[Panache Fitness @panachephf]

#panache #coach #fitness #training #results #personaltrainer #workout #progress

[Panache Fitness @panachephf]

RESULTS

Brilliant results so far from Paul who has lost 3 stone in weight after starting at Panache 3 months ago. Paul is stronger and leaner than he has been in years, all achieved by investing in the process & staying consistent with training & lifestyle habits 👍🏻

[Panache Fitness @panachephf]

Brilliant result for Aiden at the Malvern U16 Grade 3, finishing as runner up after a tight 3 set loss in the final 🎾 played 5 matches over 3 days & feeling strong physically 💪🏻 making positive strides 👍🏻✅

#tennis #tenis #panache

[Panache Fitness @panachephf]

Intensity of footwork & working through fatigue in the legs the focus here for Aiden 💪🏻😅 Keeping it specific to the scenarios he will face during matches 👍🏻🎾

#tennis #strengthandconditioning #strength #tenis #training #performance #panache #footwork #fitness #fitnesscoach

[Panache Fitness @panachephf]

👍🏻💪🏻🎾😅

#tennis #tenis #panache #strengthandconditioning #coach #fitness #fitnesscoach #strength #balance #training #tennisplayer #oxford #oxfordshire

[Panache Fitness @panachephf]

#tennis #tenis #panache #strengthandconditioning #coach #fitness #fitnesscoach #strength #balance #training #tennisplayer #oxford #oxfordshire

[Panache Fitness @panachephf]

Oxfordshire Junior Aiden Casey working on balance as well as building strength & stability into his legs, core also engaged in these single-leg exercises 💪🏻🎾 making continued progress in recent weeks & it’s showing on court 👍🏻

[Panache Fitness @panachephf]

Karen working on the strength & stability in her legs using the Bosu ball, a great improvement from where she started out 👍🏻💪🏻

#panache #fitness #fitnesscoach #personaltrainer #exercise #training #strength #legs #bosu

[Panache Fitness @panachephf]

Recovery work for Aiden this morning after two days competing. Low resistance cardio, stretching & mobility on the menu 👍🏻🎾

#tennis #tenis #recovery #fitness #training #panache #fitnesscoach #personaltrainer #strengthandconditioning #coach

[Panache Fitness @panachephf]

Aiden working on reactive speed & footwork, making good progress on the physical side of his game, showing in his performances and results 👍🏻🎾

#tennis #tenis #training #panache #progress #fitnesscoach #strengthandconditioning #personaltrainer

[Panache Fitness @panachephf]

Mother & daughter plank 👩‍👧👍🏻

#panache #fitness #personaltrainer #progress #core #fitnesscoach #exercise #plank

[Panache Fitness @panachephf]

Footwork, movement & direction changes were the focus with Aiden today, this is one of the drills we worked on 👍🏻🎾

#panache #fitnesscoach #tennis #tenis #strengthandconditioning #speed #training #footwork

[Panache Fitness @panachephf]

Working on deadlift form & range with Katie, started from square one with this lift and making good progress 👍🏻💪🏻

#fitness #panache #personaltrainer #fitnesscoach #exercise #strength #deadlift

[Panache Fitness @panachephf]

Preparing @AHAdam96 for his USA scholarship at @lsusmsoc 👍🏻⚽️🏃‍♂️💨

#panache #fitnesscoach #fitness #football #soccer #usa #scholarship

[Panache Fitness @panachephf]

Busy morning in the Panache studio! 👍🏻💪🏻😅

#fitness #fitnesscoach #personaltrainer #panache #training #exercise #workout #timelapse

[Panache Fitness @panachephf]

@TennisOxford @BritishTennis @TennisChannel @IMGTennis @GBtennis @_markpetchey

[Panache Fitness @panachephf]

Aiden working on a match-specific movement pattern with a focus on loading, rotating and moving into the court on groundstrokes 🎾

Great for power/strength in the core & legs as well as building some endurance in the legs for those long matches 👍🏻💪🏻😅 @aiden.casey

[Panache Fitness @panachephf]

TRAVEL FITNESS!

Wherever you are in the world you can always maintain your fitness without the use of a lot of equipment. Simple dumbell/bodyweight exercises as part of a small circuit can provide an effective full body workout whilst you are on your travels! Be creative! ✈️