Simple daily habit: 10 mins of deep breathing + 1 glass of warm water on waking. Boosts metabolism, calms nerves u0026 sets a positive tone for the whole day. Try it!
Tried a at-home matcha latte bar at my place today—steamed oat milk just right, fresh matcha powder, the tiny extra foam made my lazy Sunday feel like a café treat. No line, all cozy, 10/10 little new vibe.
Today at West Point, Colonel Charles Young will be posthumously promoted to Brigadier General — making him the first Black General in the Army’s history. I’m grateful for his trailblazing service and for everyone who fought to ensure he receives the recognition he deserves.
A few years ago I took a group of fellows and residents to see an old patient of mine who had been admitted to the hospital. I wanted to show them a physical exam finding I was pretty sure they had never seen before and would likely never see again. 1/
For the record, there were some fairly bare shelves at Walmart and No-Frills here in Estevan on Friday morning. It wasn’t because of a supply shortage, though, as there were piles of boxes in the aisles. IT WAS BECAUSE HALF THE STAFF ARE OFF SICK WITH COVID! #trucktantrum2022
Holy shit:
Mitch McConnell: "African-American voters are voting in just as high a percentage as American voters."
Toni Morrison: "In this country, American means white. Everybody else has to hyphenate."