DePaul Panhellenic Wellness

you are brave and safe and enough, a twitter account for tips, tricks and reminders to care for yourself - sponsored by DePaul University Panhellenic Council

[DePaul Panhellenic Wellness @panhelwell]

#MondayMotivation from Queen 🐝, you deserve what you ask for so don’t be afraid to demand it https://t.co/3wDydJbcju

[Refinery29 UK @Refinery29UK]

It's Eating Disorders Awareness Week, and we want to talk about the range of ways we need to be 'aware' of how EDs can impact people's lives. #EDAW18

[DePaul Panhellenic Wellness @panhelwell]

it’s going to be a beautiful day today! notice something new on your walk to work or class, register the sounds and sights around you as you walk, take the long way

[jonny sun @jonnysun]

if u’ve been meaning to text back a friend but weeks have gone by and it feels rude to respond so late, thats ok. if u want to, do it!! they know ur going through stuff and wont mind. they might even be holding back from texting you again because they dont want to burden you more

[DePaul Panhellenic Wellness @panhelwell]

#MondayMotivation you got this 🌸🌟

[DePaul HPW Office @HealthyDePaul]

Stop by HEAT’s table TODAY in the LPSC from 12-2pm to learn myths/facts about eating disorders and pick up a body positivity button! :)

[DePaul Panhellenic Wellness @panhelwell]

https://t.co/0IpQBrx0YR @whatsinyourbox_ ‘s #ProtectionPerfection campaign is everything!!

[Teen Vogue @TeenVogue]

People are sharing their stories of success using antidepressants with #MedsWorkedForMe https://t.co/kSVgJXBofn

[DePaul Panhellenic Wellness @panhelwell]

wake yourself up this morning by moving your body, get your blood flowing and always remember to breathe

[DePaul Campus Recreation @depaulcampusrec]

•Blood donation is simple & safe. Save lives and #giveblood at The Ray today from 2-7 pm #bdw2018 #redcross #donateblood #bleedblue

[The Mindfulness Project @LondonMindful]

Is a desire for things to be different making you tight or tense? Experiment with allowing things to be. See how it changes the moment.

[DePaul Panhellenic Wellness @panhelwell]

girls gotta eat 👏🏼 https://t.co/gdeWMTvHDJ

[Teen Vogue @TeenVogue]

Feel inspired (and a little hungry)! https://t.co/u6HNzCUj2l

[DePaul Panhellenic Wellness @panhelwell]

because you’re #MondayMotivation can never have too much @warsan_shire or too much @Beyonce , healing is a process it doesn’t happen all at once but it will happen 💜

art by: @positivepresent

[Evette Dionne @freeblackgirl]

Don’t read about yoga pants today. Read Audre Lorde instead. It is our ancestor’s 84 birthday today. While she is no longer with us, Lorde is still a guiding light. Take care of yourself because Lorde, who died much too young, implored us to.

[DePaul Panhellenic Wellness @panhelwell]

“pay me what i’m worth” https://t.co/sqi2ozqLlq

[Kristen Arnett @Kristen_Arnett]

everything is terrible so i googled "dogs being interviewed" and it helped

[DePaul Panhellenic Wellness @panhelwell]

you are so loved and so important and above all we believe you #SurvivorLoveLetter https://t.co/YRkLYAl3IA

[tay mabelitini ⟡ @taymabelitini]

dear survivor -

you are strong. you are brave. you are so full of strength + hope + power + you are so much more than what anyone ever tried to take from you. you are whole, undamaged, and loved. the healing work is hard but it’s good. keep going.

#SurvivorLoveLetter

[here's your reminder @tinycarebot]

💛: please remember to ask for help if you need it

[here's your reminder @tinycarebot]

🙌🏿: please remember to stretch

[DePaul Panhellenic Wellness @panhelwell]

“we are only made to process so much” consuming so much tragedy is not healthy or natural, never feel guilty about stepping away or disconnecting for a bit https://t.co/QxrY2QAkaT

[AM2DM by BuzzFeed News @AM2DM]

The news is a lot to handle — and you might need a moment to Take Care of Yourself. @iSmashFizzle joined #AM2DM to give advice on just that.