Pankaj Koul

[Juliano Nikolas @CoachJulianNiko]

Your blood sugar is aging you faster than smoking or drinking.

It wakes you up at 3 AM, wrecks insulin and fat loss, and drives fatty liver.

1. Don’t walk 10,000 steps

[CALL TO ACTIVISM @CalltoActivism]

🚨MAJOR BREAKING: Just HOURS after Putin slammed the U.S. for bombing Iran, the Iranian Foreign Minister is now heading to Moscow for an emergency meeting. Trump didn’t just start a war - he may have united two of America’s greatest enemies.

This is a global nightmare.

[Pankaj Koul @pankajk21]

@tariqtramboo We all saw how Pakistan sent flower bouquets to Srinagar Kashmiris last night.
Know and Remember your enemies well sir.

[Pankaj Koul @pankajk21]

@SaraHayatShah TathaAstoo!

[Pankaj Koul @pankajk21]

@drmonika_langeh Jai Bawe Wali Mata!!

Mata rakshatu rakshatu rakshatu

[Pankaj Koul @pankajk21]

@mkandharii Take care .. Hope everyone is safe.. Praying for safety of Jammu ..
Jai Bawe Wali Mata!

[Pankaj Koul @pankajk21]

@mkandharii Take care guys..

[All Mig (Displaced)Employees Association Kashmir @AMEAK_Displaced]

#Nadimarg massacre was the killing of 24 #KashmiriPandits  in the village of Nadimarg in Pulwama of #Kashmir  by terrorists on 23 March 2003.
The bloodshed was brutal & can never be forgotten or forgiven.
May the soul of martyrs attain moksh.
Om Shanti 🙏

[Pankaj Koul @pankajk21]

Thank you so much for quick action and your call to local authorities to look into the issue.

[Pankaj Koul @pankajk21]

@DcKulgam Aadab,
I am Pankaj Koul from Damhal Hanji Pora and currently residing in Jammu.
We just came to know some people have encroached our land. We called local well wishers, they also confirmed. We have not sold land. How could you please help us?

[Nirmal Sunil Bhat @nirmalsbhat]

As #KashmiriPandit community enters the 35th year in exile, Let the world know that WE EXIST!

@kp_global
#KashmiriHinduGenocide

[Pankaj Koul @pankajk21]

@ARanganathan72 happy Birthday Ranga Sir!!!

[Pankaj Koul @pankajk21]

@sakinaitoo Very Good step Jenab Wali Mohd. Itoo Sahib was a great personality!! Shan-e-Kandimarg.

[Pankaj Koul @pankajk21]

@DrVikasPadha @OmarAbdullah Good … but Padah Sahib.. you know Abdullah’s are Mavericks in their game. What center likes they will play to their tune. So aaj yehi Saahi.
But good change for time being

[AstroCounselKK 🇮🇳 @AstroCounselKK]

Do make this VIRAL ..
Don't miss .
Harsh reality of Cancer called Congress for our Nation ..

This song sung by Mohammad Rafi Sahib caused discomfort in Pakistan.
The Pakistani government pressured the then Indian government to ban the song. The surprising thing is that the then ruling Congress government in India banned this song!!!
You may have never heard this song.
Please listen to this rare song carefully..
Share max ..

[Pankaj Koul @pankajk21]

@sakinaitoo @JKNC_ Congratulations @sakinaitoo ji.. your focused hard work and consistent effort paid off today. You deserve this win.

[Vani Hari @thefoodbabe]

If you know someone who buys McDonalds, Gatorade, Skittles, M&Ms, Oreos, Fanta, or Froot Loops - show them this video. It’s time everyone knows the truth about our food system. @calleymeans @humankarp @realfoodology @realalexclark @DrJoelGator @TheRobHerring @RobertKennedyJr

[Shefali Vaidya. 🇮🇳 @ShefVaidya]

Isn’t it ironic that @GDGoenkaWS school in Gandhidham is encouraging toddlers to normalise beef eating, that too in a state that has a huge vegetarian Hindu and Jain population?

[Sonam Wangchuk @Wangchuk66]

4th DAY OF #CLIMATEFAST IN LADAKH
I urge you to spread the word as mainstream Indian media cares more about a Seema Haider than the crucial seema (border) area of Ladakh
You can also join
#FriendsofLadakh group n organise one day #ClimateFast in your own city to support Ladakh

[Arun Pudur @arunpudur]

⚠️ Must Watch: In 90 Seconds understand why Mullah, Missionaries and Marxist took control of our Education System and destroyed our Real History.