Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ།

Não se esqueça da inevitabilidade da morte. 「莫忘死之必然」 Do not forget the inevitability of death.

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

1
《地藏菩萨本愿经卷》上
唐于阗国三藏沙门实叉难陀译

［忉利天宫神通品第一］

如是我闻：一时，佛在忉利天为母说法。尔时，十方无量世界不可说不可说一切诸佛，及大菩萨摩诃萨，皆来集会。赞叹释迦牟尼佛，能于五浊恶世，现不可思议大智慧神通之力，调伏刚强众生，如苦乐法。

#《地藏经》第22遍

[مانیکا گلر @MonicaGellerOnX]

As an Iranian, it was heartbreaking for me to watch a press conference with over 150 journalists and not a single one showed interest in asking about what is happening in Iran.

Not one question about the January massacre. Not one question about the pressure people are facing right now.

At least 42,000 people have been brutally killed in the streets. The wounded have been hunted down. People have been executed simply for demanding their basic human rights and more are at risk.

I believed journalists would seize such moments to seek the truth and be the voice of innocent people. But shockingly, not one of them asked.

A nurse was killed in her own home simply for treating wounded protesters, right in front of her husband. And even after her death, the cruelty did not end. Her body was taken, sexually assaulted and tapped to send to her husband. Her husband was subjected to unimaginable trauma; so much so that he could not bear it and attempted to take his own life.

This was said in the conference. And still no one asked. No one followed up. No one cared enough.

This should have shaken the conscience of the world.

But instead, there is silence.

I ask the people of the free world: why?
Even for a moment, put yourselves in our place.
Try to understand what is happening to us.
#IranMassacre‌

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

「这个人大胆地提出，意识是宇宙振动场，我们的大脑就像收音机一样接收这种振动。在与中央情报局分享这些革命性观点后不久，他便在美航空难中丧生，这是美国历史上最严重的空难。

伊扎克·本托夫博士是一位发明家和思想家，他的意识模型对中央情报局的“门户计划”（Gateway Process）研究产生了深远的影响。

本托夫的核心思想是，宇宙万物都由振动构成。从原子和分子到人类，乃至整个宇宙，一切都在振动或共振，而这些振动创造了现实。

有时，振动会在“节点”处相互抵消，达到零点。本托夫认为，在这些短暂的瞬间，现实会短暂地转移到更高的频率状态，从而与更深层次的存在相连。

他相信，振动中的和谐（相干）与不和谐（退相干）模式塑造了我们所谓的物理现实。」
（*以上英译中来自谷歌翻譯）

[My name is M. Only M @musicandsoularg]

Este hombre se atrevió a decir que la conciencia es un campo de vibración cósmica al que nuestros cerebros solo sintonizan como radios, y poco después de compartir estas ideas revolucionarias con la CIA, murió en el accidente de avión de American Airlines, el peor desastre aéreo en la historia de EE.UU.

El Dr. Itzhak Bentov, un inventor y pensador cuyo modelo de conciencia ayudó a dar forma a la investigación del Proceso Gateway de la CIA.

La idea principal de Bentov era que todo en el universo está hecho de vibraciones. Desde átomos y moléculas hasta humanos e incluso el cosmos entero, todo vibra o resuena, y estas vibraciones crean la realidad.

A veces las vibraciones se cancelan en un «nodo» y llegan a cero, y Bentov pensó que en esos diminutos momentos, la realidad cambia brevemente a un estado de frecuencia más alta donde nos conectamos a un nivel más profundo de existencia.

Creía que los patrones de armonía (coherencia) y desarmonía (decoherencia) en las vibraciones dan forma a lo que llamamos realidad física.

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

精准！👍J.K. 罗琳说：“跨性别者是存在的。我并不希望他们不存在；事实上，我祝愿他们平安、幸福、健康。然而，“存在”并不意味着也不应该意味着侵犯他人的隐私权、尊严权和言论自由权，或者为了迎合某种谬论而重塑社会结构。”

[Written by J.K. Rowling @rowlingmore]

‘Trans people exist. I have no desire for them not to exist; indeed, I wish them safety, happiness and health. However, 'existence' does not, and should not, mean the violation of other people's right to privacy, dignity and freedom of speech, or the reconfiguration of society to indulge a fallacy.’

J.K. Rowling on Twitter/X.

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

春有百花秋有月，
夏有涼風冬有雪；
若無閒事掛心頭，
便是人間好時節。
──宋．無門慧開

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

弹起我心爱的土琵琶
唱起那动人的歌谣~🥰

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

WOW👍👍👍🙏🙏🙏

[Laura Loomer @LauraLoomer]

Today, I had the profound honor of meeting with His Holiness the Dalai Lama @DalaiLama, a global beacon of peace, compassion, and wisdom, and the spiritual leader of Tibet.

I traveled all the way to the private monastery of His Holiness in Dharamshala, India, a hillside city in the Indian state of Himachal Pradesh where the Tibetan government-in-exile also lives.

In a world filled with division and chaos, sitting down with the Dalai Lama was truly inspiring. His calm presence, deep insights on inner peace, and unwavering commitment to non-violence left a lasting impact on me. It is truly incredible that at the fragile age of 90 years old, the Dalai Lama is still standing firm against threats to freedom and human dignity, values that resonate deeply in these turbulent times.

Meeting someone who has dedicated his life to promoting harmony and service to others while facing lifelong immense challenges and threats from the Chinese Communist Party was a reminder that true strength comes from kindness, compassion, resilience, and moral clarity.

Grateful for this rare, once in a lifetime and meaningful private encounter that I will cherish for the rest of my life. May the Dalai Lama’s message of compassion and service to others continue to guide us all.

🙏

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

泰國宣布猫作为官方国家形象！😹😁
哈，神奇的佛国！！！🤗😄

[yammi @sighyam]

FINALLY Thailand declares cats as national symbols. So far only five Thai breeds have been given official titles. Here’s a thread introducing all of them and the lore behind each one 🧵

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

和而不同！哈哈哈！😁

[The Cats 𝕏 @TheCatsX]

What would you name this cat

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

「人们总是习惯于凡事只看表面，并认定那就是事情的全貌。悉达多称之为烦恼（Klesha），是指人们错把幻象当成现实，并且基于这个错误的印象与世界互动。

他们与世界的互动是建立在根本错误的理解之上的。他们把无常视恒常，把多元的集合视固定的个体，把一系列不同的瞬间视连续，视幻为实。

因此，他们与世界互动的基础就是扭曲的，甚至是错乱的。他们的世界就如同一只与车轴不匹配的车轮，而他们的人生则如同驾驶着一辆车轮左右摇晃的汽车。

驾驶着一辆车轮左右摇晃的汽车，就是悉达多所说的苦（duikha）。

所谓的满足，要么是被伪装过的不满足，要么它终究会导致不满。

表面的快乐蕴含了痛苦的种子，或者它可能本来就是痛苦。它最终毫无疑问会成为痛苦焦虑的根源。

就像糖尿病人去吃巧克力冰淇淋或者意大利面。吃的时候可能感觉很好，但随后却会造成麻烦。饮酒或者吃太多加工肉类也许当时很开心，未来却会导致肝脏问题或者癌症。」

——宗萨钦哲仁波切

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

小小南瓜，快快長大；🥳
願啖食者，皆共成佛。🤗
​長長甘蔗，​迎風招展，🥳
​恭候和尚，​下週大駕！🙏

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

#和尚爸爸与三八的殊胜因緣

“一九九二年三月八日是我修行人生的另一個轉捩點，當台北的惠安公司引薦南非布朗赫斯特市議會議長漢尼博士到台灣佛光山，拜訪星雲大師，帶來了一份贈地契約及舉行一場贈地儀式。

隨後，星雲大師在「佛光山宗務委員會」會議中徵詢所有在場的弟子們，有没有人願意前往非洲弘法?當下，現場一片寂然，没有人願意發願前往。

當時我的心雖然有一秒鐘的掙扎，但是一想到：「大師要讓佛光普照三千界，法水長流五大洲，眼看亞、美、歐乃至紐澳都相繼有了佛教道場，唯獨非洲仍未蒙甘露。」

於是，我毫不猶豫地舉起手來，表示願意前往非洲。”

——《行腳非洲的和尚爸爸》

〈读后感：今日三·八节，读到这段深感因缘不可思议！再再顶礼感恩慧礼大和尚几十年初心不改矢志不移！因為他老人家的愿力+努力，今日非洲早已不是三十四年前的那个非洲了吧，今日马岛已堪为“选佛场”了！👍🙏🙏🙏🥳🥰〉

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

「夜深人静，你是否常常感到莫名的脆弱？我们总是试图摆脱脆弱，却忽略了它的另一面：脆弱，正是重生的机会。为此，我写下《你的脆弱很正常》这本书。愿这本书能如一盏灯，指引你走出黑暗，找到前进的力量。」
~索达吉堪布仁波切

购书管道如下：
https://t.co/dRPjbLoIBS

京东：https://t.co/kz3FejzRkl

新华文轩旗舰店：https://t.co/qoQ0zCXVwU

浙江新华书店图书专营店：https://t.co/PFP5s0Jjxi

博库图书旗舰店：https://t.co/VZ41Cl9KSM

博集天卷官方旗舰店：https://t.co/h2EKYMNJ0I

中信书店旗舰店：https://t.co/zI71YTD5RS

https://t.co/UeHNWkprhS

[Ember @ArisenEmber]

🙋‍♀️Hello - Iranian here.

For those fixated on 'legality' to excuse the regime in Iran - F*ck You.

No, I will not let you be my voice. You don't get to narrate my story, you don't get to claim moral superiority. You don't get to tell me my feelings are wrong.

Is it legal to throw women in prison for strands of hair? Is it legal to mass execute people? Is it legal to turn a fertile land into a parched desert? Is it legal to rape? Is it legal to shoot innocent people? Is it legal to kill children? Is it legal to torture people to death? Is it legal to spread terrorism? Is it legal to deprive people of a livelihood? Is it legal to shoot people in the eye to blind them? Is it legal to silence people and take away all of their human rights? Is it legal to shoot down a passenger plane? Is it legal to drive millions to leave their country? Is it legal to jail women for singing and dancing? Is it legal to disappear people including children?

You will never experience anything like Iranians have experienced for the last 47 years.

Iranians have fought barehanded and they've paid a price. All up to 1,000,000 (one million) Iranians have been murdered since the regime came to power.
Your books on 'civil disobedience' and 'collective protest' are useless against an armed opposition that is ideologically driven and will kill all that stand in its way.

You want legality? The world has a duty to protect innocent lives. It's enshrined in R2P. Some people seem to think Iranians aren't humans. The murder, genocide and massacre of Iranians receives scant media attention - hence scant sympathy.

Those who proclaim to care about 'human rights' must think Iranians are animals and not worthy. Their hatred of Israel and US is so great they've lost all perspective.
Yes, Iranians are happy. They're happy someone took out Ali Khamenei and many others directly responsible for so much pain and agony.

And you know what? We're unashamedly hopeful that with the help of the world's superpower, we can reclaim our country and build a better tomorrow.

We know there's a long way to go, but give us this brief moment of reprieve, because daily we sit and try to tell the story of the lives lost, those at risk of execution, those under torture. We've seen the pictures and videos of massacres taking place.

Our dance and happiness comes with a heavy weight. We do so, in knowledge of the many who never lived to see this day.

The day of freedom will come to Iran, it's glorious - and we're not sorry if some outside help contributed to making that happen.

So don't speak on my behalf and stop excusing this regime on grounds of 'anti-colonialism'. and 'anti-Zionism'.

#Iran

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

不要小看我的马年小粉包，🥰
​不仅能装手机钥匙零钱包，😄
还能再加一個水壶+转经轮呢！👍
还有还有——
愿我常有清净心，🥳
看天都是祥云，皆为莲师大鹏金翅格萨尓王，
愿我常怀慈悲心，🙏
看人都无过失，只有需要被理解被体谅的苦。
​愿我常忆上师尊，❤️
烦恼染污生起时，即是上师现前境！
喇嘛钦！😍💯

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

戳中亚洲人的软肋，这是恐吓与责备教育的产物，习惯给思想套上缰绳，给乐趣抬高门槛。像是一种集体意识的“为你好”，它规避风险，也扫荡快乐，它有错吗？很难讲，因人而异。

[🐯虎嚕命理🐾五行療癒命理師🪭 @hoolu_vtuber]

看到 Alex 徒手爬 101 的那天，我腦中第一個浮出的不是「他多猛」。
而是——我們每個人的第一反應。

很多華人、很多亞洲人的直覺都一樣：
「他如果失敗怎麼辦？」
「太危險了吧？」
「怎麼會有人同意？」

我們不是愛唱衰。
我們只是太習慣先把最壞的情況想一遍，
好讓自己有心理準備，好讓自己不要受傷。

因為我們長大的世界很現實：
出錯會被責備、失敗會被放大、代價常常不是一次就結束。
所以我們學會了「先想風險」，學會了「先保命」。
這不是膽小，這是一種自我保護。

但同一件事，在國外有人開了賭盤，
他們不是賭他會不會摔下來，
而是賭——他到底會花多久完成。

我看到那段時候其實有點被觸動。
因為那代表另一種思維：
他們把焦點放在「能力」、「節奏」、「完成度」。
不是忽視風險，
而是相信——他是有準備、能完成的。
所以他們關心的是：你會用怎樣的狀態做到。

然後我突然想到：
我們很多人的人生，也是被同一句話困住的——
「如果失敗怎麼辦？」

這句話其實沒有錯。
它只是太累了。
因為你每天都在替自己預演最壞的結局，
你的心就會一直在備戰狀態，
久了你會不敢開始、不敢選擇、不敢往前走。

所以我想把這件事，翻譯成一個溫柔的提醒送給你：
你可以保護自己，但不要把自己關起來。

如果你最近也卡在某個決定、某個轉彎點，
你可以試著把問題換一個方式問自己：

❌ 如果我失敗怎麼辦？
✅ 如果我能做到，我想用什麼方式做到？
✅ 我想要的是「安全」，還是「成長」，或是「兩者都要」？
✅ 我可不可以讓自己穩穩地，往前一步就好？

你不需要像 Alex 那樣爬 101。
你只需要在你的人生裡，
學會把焦點從「災難想像」移回「自我信任」。

願你在想太多的時候，也有人提醒你：
你不是不行，你只是太習慣先怕。
但你可以一邊怕，一邊走。
慢慢走，走到你也開始相信自己。

—虎嚕

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

太疯狂了！不知道该怎么说，这不是我这种人能轻易评论的事，🙈但祝贺他成功了！👍🙏❤️💯

[Netflix @netflix]

ALEX HONNOLD AFTER COMPLETING HIS FREE SOLO OF TAIPEI 101: "Sick."

The 101 story climb took 1 hour and 35 minutes #SkyscraperLIVE

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

中国式朗诵的造作与浮夸从何而来？又意欲何为？很棒的观察与解说。👍🤣
https://t.co/bUwuEGmaYI

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

仁波切的阐述方法总是精准又易懂！👍🙏

[Mission Ambedkar @MissionAmbedkar]

"Nothing gives you 100% satisfaction."

In Buddhism, this truth is explained by Pali word Dukkha. Dukkha does not only mean suffering; it also means unsatisfactoriness.

Even pleasure, success, love, or comfort cannot give lasting fulfillment because all conditioned things are impermanent.

We suffer not only when things go wrong, but also when things go right and we fear losing them. Desire replaces desire, and satisfaction never stays complete. This is the nature of existence.

The Buddha did not teach pessimism, but clarity. When we stop expecting permanent happiness from impermanent things, the mind becomes freer.

This is the Dukkha in Buddhism. ⛩️🪷🍁

[Samtan Dolma 桑丹卓瑪 བསམ་གཏན་སྒྲོལ་མ། @panpan008]

哈哈哈，我可能是错的，但我认为《TIME》杂志的美术指导对川普似乎总有一种“暗戳戳”的恶意（也许只是“调皮”吧😅），故意不给他配上他最爱的金色头发。🤣😁😹