Olivia
Online
PAR5PT
@par5pt
Concierge physical therapy and golf fitness
Randolph, NJ
Joined November 2018
7 Following
23 Followers
847 Posts
My Q is why hasn't any other PT done anything to the infraspin or teres min before? All this time??? Are all other PTs that dumb? https://t.co/6nCinGyPMG
Balance is the foundation of a great golf swing! ποΈββοΈ Use single-leg balance drills to improve your stability and consistency. Perfect practice for the offseason! πͺ #GolfBalance #GolfStability #OffSeasonTraining #PAR5PT
Who to follow
Garry Dredge PT, DPT, OCS, PhD, MBA
@garry_dredge
Army Physical Therapist, former professional basketball player. Lives in US but Ireland will always be home.
Dr. Chris Miller, Golf Physio
@cmillgolf
Husband and dad of 3 boys. Autism Dad. Doctor of Physical Therapy. Golf Physical Therapy System Creator
Haily Emrick, PT, DPT
@HailyEmrick
UMB DPT β20 Alumni | UMD '17 Alumni π’ | Passionate about PT and making a difference for people π©π»ββοΈ
Donβt forget: rest and recovery are just as important as training! π Take care of your body this offseason to stay pain-free and ready for the next round. Recovery is where growth happens! https://t.co/IJ95L4Ys5c
#GolfRecovery #InjuryPrevention #OffSeasonGolf #PAR5PT
Swing faster this offseason! Speed training improves your clubhead velocity, giving you more distance when you need it most. β³οΈ Start training smarter today. #GolfSpeed #SwingFaster #GolfFitness #PAR5PT
Want to add yards to your drive? π₯ Focus on core power! Exercises like med ball throws improve rotational strength, helping you crush it off the tee. ποΈββοΈ #GolfPerformance #CorePower #OffSeasonTraining #PAR5PT
Stiff hips? ποΈββοΈ Your swing could be paying the price! This simple hip mobility exercise can improve rotation and reduce stiffness. Make mobility training a priority this offseason! #HipMobility #GolfTraining #PAR5PT
The offseason is the perfect time to build strength for your golf game! πͺ Deadlifts and other compound lifts can help improve power and stability in your swing. Letβs hit the ground running next season! #GolfFitness #StrengthTraining #OffSeasonGolf #PAR5PT
Take it from Butterfield Bermuda Championship winner Rafa Campos, if you want to play golf until you are 70 years old, start a golf fitness program today. Learn more at https://t.co/fun9ICjRim
Did you know that good sleep boosts your immune system and mental clarity? A world-class physician once told me that he can prescribe medications, but a good night's sleep is the best anti-inflammatory. Can you believe it?
Regular exercise is key to improving sleep quality. Discover how a personalized exercise plan from a PT can make a difference and help you sleep more soundly and recover better. Contact par5pt to learn more.
Did you know a physical therapist can assess and manage your pain to promote better sleep? Find out more by reaching out to par5pt.
Most Popular Users
Elon Musk 
@elonmusk
241M followers
Barack Obama
@barackobama
119.2M followers
Cristiano Ronaldo
@cristiano
112.2M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.1M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
91.3M followers
KATY PERRY
@katyperry
88.6M followers
Taylor Swift
@taylorswift13
82.5M followers
Lady Gaga
@ladygaga
74M followers
Virat Kohli
@imvkohli
71.3M followers
Kim Kardashian
@kimkardashian
70.2M followers
YouTube
@youtube
68.7M followers
Bill Gates
@billgates
64.4M followers
Neymar Jr
@neymarjr
64.2M followers
The Ellen Show
@theellenshow
62.4M followers
CNN
@cnn
61.8M followers
Selena Gomez
@selenagomez
61.7M followers
X
@x
60.8M followers