At 62, I feel fit and healthy.
However old you are, I want
you to feel like that too.
I’ve three recommendations
3 things I started last year:
increased protein intake
regular gym visits
taking creatine
👇
@DariiiaPetrova It's something you can start saying to yourself right here, right now. I hit rock bottom in 1984. The next 4 months were very difficult & I worked hard to turn my life around. That's over 40 years ago. I haven't looked back since. It truly was the turning point of my life
Most of us are lazy, self-centred and bored. We forget that to be above average we don't need to be like our idols, we just need to be 1% above lazy, self-centred or bored. How easy is that?
@deep_lucidi_t George Bernard Shaw said "The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man."
@simonCAMedit As a frequent traveller I can't escape thinking how similar people in airport queues are to those being herded onto trains in WWII and how we're being taught to be meek and compliant. There is no value in airport security - if there was, the "rules" would be the same everywhere
At 2am my girl sleeping on Miami airport floor alongside babies and children as American Airlines faffed with mechanical problems. Industry profits $30 bn/yr. AA CEO paid $31.4m last year…yet air travel is hell. How long do we put up with this?
The best advice I ever got was from my father-in-law: when you have to choose between doing what's right and being kind, the right thing to do is to be kind
@Graphogenea Serendipitous. I signed up for a 2 week copywriting challenge yesterday that focuses on writing everything out by hand. I knew intuitively this is a superior way to learn.