Paras Wellbeing

🧠❤️Your heart is in your head. Follow us on Instagram: @paraswellbeing. More info on link below ....................................👇👇👇

[Paras Wellbeing @paraswellbeing]

The power of breathing is often underestimated ! It is a pleasure working with @thezensory in helping share knowledge and experiences about how breathings can help us feel better and boost our wellbeing !

 https://t.co/KqM9dahayO

[Paras Wellbeing @paraswellbeing]

Wellbeing Live: Connection through Music collaboration with Ellie Keegan https://t.co/kxcRJawa5o via @FacebookWatch

[Paras Wellbeing @paraswellbeing]

Connection through Music: Valentines Special https://t.co/rCLiPEnsAX via @FacebookWatch

[Paras Wellbeing @paraswellbeing]

Wellbeing Live: Connection through Music: ‘A Musical Journey from bump, to babe, to adolescence, to community’ https://t.co/Ccd4bMSScN via @FacebookWatch

[Paras Wellbeing @paraswellbeing]

Wellbeing Live: Connection through Music: Emerging Talent with Rose Westrip, Sam Shields and Jennifer Walker https://t.co/rjtPykeYo0 via @FacebookWatch

[danceSing @danceSing4]

Wellbeing Live
Connection through Music

Free online event

Thursday 29th October at 7pm

We would LOVE for you to join us on Zoom (link below) 💙

https://t.co/YDD0v4XCYP

Meeting ID: 210 896 2403
Password: Conn3ct! #NHS #TEWV #Music #wellbeing

[Justice First @Justice1st1]

Thank you to @paraswellbeing for organising this musical event tonight. It’s free to attend via zoom (see photo for more details) we hope you can join us 🙏

[Paras Wellbeing @paraswellbeing]

Fantastic show tonight with @CalistaKazuko and @EchoWHVB thank you! #wellbeinglive #mentalhealth #musictherapy

[Paras Wellbeing @paraswellbeing]

What to tell myself when I’m feeling discouraged...

👉This is tough, but so am I 💪

👉I may not be able to control the situation but I am in charge of how I respond 🤔

👉I haven’t figured this out, yet 🕜

👉This… https://t.co/MjO9D9JWDU

[Paras Wellbeing @paraswellbeing]

Mind-full or Mindful? 🧠 You decide.

One small positive that we can take from these unprecedented times is that it has caused us to pause our busy lives. We need to remember to take a breath, a deep one. We need to… https://t.co/AuxIxvr2ZT

[Paras Wellbeing @paraswellbeing]

YOU choose your own mindset! 🧠

👉Wake up with DETERMINATION ✅
👉Go to sleep with SATISFACTION ✅

#motivation #wellbeing #selfcare #mentalhealth l #mentalhealthjourney #mentalhealthwarriors #mentalhealthisreal… https://t.co/uWOhbKpbDJ

[Paras Wellbeing @paraswellbeing]

Tips to deal with anxiety...

Most people may suffer from varying degrees of anxiety at some points in their lives.

It is important to find strategies that work for you. Give these a go and see if they work;… https://t.co/ytr8q7eZlB

[Paras Wellbeing @paraswellbeing]

Uncertain times are still ahead of us.

Here are some tips you can use to help with dealing with uncertainty.

👉Make self care a priority
👉Focus on the things you can control
👉Try worry journaling
👉Go easy on… https://t.co/akCKAOYytg

[Paras Wellbeing @paraswellbeing]

It really helps to document your day; let it out. 📝

I know it may be a lot of effort but give yourself small, achievable aims. ✅

Doing this before bed will help you to sleep better but also help you to focus on… https://t.co/ZcavQau6Sb

[Paras Wellbeing @paraswellbeing]

Don’t worry, be happy! 🎼

This is easier said than done! So try to focus on the small things:

👉Thank someone 💐
👉Aim for a goal ✅
👉Smile as often as you can 😊
👉Eat healthily 🥗
👉Enjoy nature 🌷
👉Meditate 🧘🏽‍♂️… https://t.co/Ie9LaWsXeh

[Paras Wellbeing @paraswellbeing]

Promote healthy habits for yourself by making some simple swaps.

Before doing anything that will involve a lot of my time, I always think to myself:
“What value is this adding to my life?”

Which habits would you… https://t.co/1vgWPIBN9P

[Paras Wellbeing @paraswellbeing]

Food to help boost the immune system:
👉Ginger 🍴
👉Spinach 🥬
👉Citrus fruits 🍋
👉Garlic 🧄
👉Green tea ☕️
👉Apples 🍎

At times like these it is important to look after your health.

What food and drink do you find gives… https://t.co/Z4SzISaNyx

[Paras Wellbeing @paraswellbeing]

There are lots of aspects of wellness:

👉Social - creating positive relationships with others 👨🏼‍🤝‍👨🏿👩🏿‍🤝‍👨🏼

👉Emotional - being able to understand and cope with one’s feelings 😊🤣🥰

👉Intellectual - expanding… https://t.co/3fKJAZln37

[Paras Wellbeing @paraswellbeing]

Live on Paras Wellbeing Facebook page !! Karen who is 12 years old!

[Health Innovation NENC @HI_NENC]

Fascinating to hear about the music for wellbeing work from @ppatel1190 @paraswellbeing & @Nigel_osborne_ and to think about how this could be applied to perinatal care #MatNeoSIP