Parims Nutrition @ Coimbatore Dietitian Parimala

Parimala Devi Kumara Swamy
Consultant Dietitian & Nutritionist

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

Dear Mommies, 🤍
👼When and how to start complementary feeding
🥣 Consistency, texture, quantity & frequency
🍌 Fruits, vegetables & leafy greens
🌾 Cereals, millets, pulses & sprouted pulse
🥚🐟 Animal-source foods and when to introduce
#ParimsNutrition #Complementaryfeeding

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

It is my pleasure to be a speaker at KG Clinical Update 2026 on 18 July 2026 to deliver a session on "Prenatal Obesity: Beyond Maternal Weight to Future Metabolic Health"
#PrenatalObesity #MaternalNutrition #ClinicalNutrition #Dietitian #ParimsNutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

“Nourishing Mothers, Nurturing Generations.”
Every strong generation begins with a healthy mother. 🤰💖This Women’s Day, Parims Nutrition celebrates the incredible journey of motherhood the strength, love, and sacrifice that every mother carries within her Messageus @
9566970531

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I am deeply humbled and honoured to receive the RND Sadhana Awards 2026 under the category ✨Excellence in Dietetics – Private Practice,✨ at the ICMR–National Institute of Nutrition Hyderabad, on 10 January 2026, marking Dietetics Day in India.#RNDawards #ExcellenceInDietetics

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

#MerryChristmasEveryone!!! 🎄🎅🎊🎉
#MerryChristmas2025

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I am honored to serve as an evaluator for the Innovation and Incubation Conference (IIC), organized by the Innovation Cell of the All India Council for Technical Education, under the Ministry of Education, Government of India hosted by PSG CAS, Coimbatore #parimsnutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I am pleased to announce that my article has been published in Kumudham Snegithi, a Tamil women's magazine, on November 1, 2025—World Vegetarian Day. I am truly grateful for this opportunity! 🌱📖✨ #vegan #dietitiantips #CoimbatoreNews #coimbatorediaries #parimsnutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

❄️ Winter Wellness – What NOT to Do! 🥶
🚫 Skipping breakfast
🚫 Overusing heaters & staying indoors
🚫 Forgetting to hydrate
🚫 Eating too much fried/processed food
🚫 Skipping seasonal veggies & fruits
🚫 Neglecting activity✨ Stay warm, eat seasonal, hydrate well & keep moving

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

@_isha_here banana

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

🌾 Incorporating heritage rice varieties into your meals. They are not just culturally rich but also packed with nutrients and functional benefits
💡 Tip: Rotate 2–3 varieties weekly to boost fibre, minerals, and metabolic health naturally.
#dietitiantips #parimsnutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I am excited to share my experience as a panelist at the Coimbatore Obstetric & Gynecological Society (COGS) CME on October 11, 2025, in Coimbatore,under the theme "Inevitable Menopause - Age Like Fine Wine."#menopause #womenshealth #parimsnutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

"Not all carbs are created equal!"Whole grains are complex carbohydrates and their slower digestion provides sustained energy.
Simple carbs found in white bread, pastries,&sugary drinks are quickly broken down,causingsharp spike in blood sugar.Make the switchfor betterhealth!"

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

Tune in to catch me chatting about Diet in Occupation at high noon on Vasantha Illam, All India Radio, rocking the airwaves at 103 MHz...

#AllIndiaRadio #coimbatorenews #coimbatorediaries #diet #dietitian #diettips #HealthyEating #healthylifestyle

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I had the distinct pleasure of presenting a session on meal planning strategies aimed at preventing and managing chronic diseases to the spouses of ITC PSPD managerial employees in Kendaiyur R.F#NutritionTips #CommunityEngagement #naturelovers #coimbatorediaries #parimsnutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I had a productive Sunday engaging with the #mothers at #GoodLifeclinics, #Coimbatore along with its lead #DrSaradhajaganathan.
We discussed the significance of #calcium during pregnancy.
#pregnancy #dietplan #calciumrichfoods #eclampsia #bloodpressure #parimsnutrition

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

It was a privilege to deliver a guest lecture to the Food and Nutrition students of Avinashilingam University on the topic “Dietary Modifications for Obesity, PCOS, & Anemia.” #Nutrition #parimsnutrition #Coimbatore #Empowerment #obesity #PCOS #Anemia

[Dr. S. Jaishankar @DrSJaishankar]

India and Pakistan have today worked out an understanding on stoppage of firing and military action.

India has consistently maintained a firm and uncompromising stance against terrorism in all its forms and manifestations. It will continue to do so.

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

My perspective on cumin and its role in weight loss, as discussed in the Times of India, Samayam Tamil. It is essential to recognize that cumin should complement a well-balanced diet and a healthy lifestyle rather than serve as a substitute.
https://t.co/ZEibYeVKXp

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

@drnpraj Yeah Dr.Raj. Till now receiving messages to transfer 15k.

[Parims Nutrition @ Coimbatore Dietitian Parimala @parimala_diet]

I am both humbled and honored to partake as a jury member for the prestigious Excellence in Nutrition Awards at ICNC 2025, graciously hosted by the Indian Association of Parenteral and Enteral Nutrition in the holiest city of Varanasi.
#icnc2025 #IAPEN #varanasi #dietitian