✨ Sessions starting at ONLY $15 until Juneteenth
✨ Lock your price in NOW before rates increase
✨ In-person training: Monday–Friday
✨ Virtual training: Wednesday–Friday
This is your sign to stop waiting and start becoming the strongest version of YOU. Let’s work.📩 DM “TRAIN”
RDL ➡️ Goblet Squat on a 45 lb plate holding 35 lbs = full lower body activation with no shortcuts. Glutes & hamstrings on the hinge, quads & inner thighs on the squat… and your core working the entire time to keep everything controlled. #LegDayWorkout#StrengthTrainingForWomen