i used to find comfort in losing weight but im at a weight where ill start looking ugly and gaunt if i lose any more so like i cant find comfort in anything anymore
i used to find comfort in losing weight but im at a weight where ill start looking ugly and gaunt if i lose any more so like i cant find comfort in anything anymore
@sanaeopso you don’t eat as much. i lift weights. i never do cardio. i do progressive overload and i lift very heavy. as long as you maintain a relatively low weight you won’t gain mass. it’s just in what you eat and that’s it