Patrick Sherlock

Personal account, mostly workouts for @PhillyAMP ultimate.

[Patrick Sherlock @pasherlo]

@PannaMichael Any mention of "the Resolute desk." Is that seasonal?

[Patrick Sherlock @pasherlo]

@IngaSaffron @kanders26 North site being raised on a two story platform means Delaware Avenue (and new two-way bike lane) will be walled off on both sides?

[Patrick Sherlock @pasherlo]

@WeWorkPHL @WeWork any chance the panel was recorded? Would have loved to make it out last night!

[Patrick Sherlock @pasherlo]

@SEPTA_SOCIAL thank you, finally arrived

[Patrick Sherlock @pasherlo]

@SEPTA_SOCIAL 18 and JFK heading west

[Patrick Sherlock @pasherlo]

@SEPTA_SOCIAL is the 38 running? Been waiting over 40 minutes.

[Patrick Sherlock @pasherlo]

40th Street run. 21, 15, 9 and 5 push-ups, side-lunges/leg, and squat jumps.

[Patrick Sherlock @pasherlo]

Dibs on Dark won color all three games! Finished third in @PADAorg core winter league.

[Patrick Sherlock @pasherlo]

Monday: stretches Tuesday: sprints Wednesday: strength Thursday: rest Friday: 34th Street run, push-ups, squat-jumps, and lunges

[Patrick Sherlock @pasherlo]

38th Street run; time for gloves. 20 pushups, squat-jumps, and lunges each leg.

[Patrick Sherlock @pasherlo]

Close to getting back. 4 min. elliptical. 15 x 4 diagonals stretches. 15 x 3 planes of motion. 15 reps chest press, tricep and bicep curls

[Patrick Sherlock @pasherlo]

@gapoole rock on!

[Patrick Sherlock @pasherlo]

@gapoole what field in turkey swamp is #FoundersSectionals?

[Patrick Sherlock @pasherlo]

8 minutes biking, level 11. 4 x 4 lunges/leg with 2 30lb dumbbells, 8 squat jumps, 8 pullups, and 8 12lb-medball triples.

[Patrick Sherlock @pasherlo]

8 min elliptical. 4 x 4 thrusters with 2 35lb dumbbell, 8 box jumps, 8 lunges/leg, and 8 agility hops/leg. Lower reps for you @BPJohnson0!

[Patrick Sherlock @pasherlo]

50m shuttle runs: 150, 300, 300, 300, 150, 300 - then throwing.

[Patrick Sherlock @pasherlo]

Monday: climbing. Today: 8 minutes elliptical. 4 x 10 135lb squats, deadlifts and weightless side-lunges/leg.

[Patrick Sherlock @pasherlo]

Rittenhouse run. Squat/Push-up Pyramid.

[Patrick Sherlock @pasherlo]

@Pittultimate This game needs more @JWisch38

[Patrick Sherlock @pasherlo]

Was ignorantly looking forward to #CFCvAFC this morning; what else can I watch now? @Ulti_world at Easterns?