Renee Patak

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Coach Terence V Teraine building awareness around #GBV with Thami Mofokeng! 🦾

Watch 👀 this space for program info.

#WomensMonth2020 #CollectiveAction

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

We train to be badass! Catch Claudias Body Conditioning live this week Sat 15 Aug at 9am! This workout is special, we are training to help make women strong this Womens month. Remember to book your space! Email: [email protected] or DM. #ThursdayMotivation #womensmonth2020

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Please RT: Sign up for virtual self defense classes!
Every Saturday from 9-9:30am via Zoom. Fellow martial artists looking to join the movement, please DM.

#CollectiveAction #WomensMonth2020

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Be Strong! Be Safe! Be Fabulous! The women of @Media24 - Media Park JHB are a force to reckon with. Each holding a signed pledge to share #SelfDefense skills learnt with 10 woman in their community.♥️ What an amazing way to ‘pay it forward’. We impacted 300 women!
#EnoughIsEnough

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Power packed session with the women of On the Dot! Not only are these ladies empowering themselves, they have pledged to each teach their lessons learned to 10 other women in their communities!🔥 If you feel inspired to do the same Call 011 021 2031 or Email [email protected].

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

About this weekend... The free self defense workshop reached 90 women and girls! 🥊 Thank you to all who contributed to make this a success!
#FreeSelfDefense #iLeadSelfDefense #TuesdayThoughts

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

@ESD_Global @RishaHarie @rionafromworld @patak_renee @Bleep09 @tholsia @city_mogale @CityofJoburgZA @MallCradlestone 👊🏼 For sure! 💕

[ESD Global Self-Defense @ESD_Global]

@ILeadSelfDefens @RishaHarie @rionafromworld @patak_renee @Bleep09 @tholsia @city_mogale @CityofJoburgZA @MallCradlestone We’re in this together! 💕

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

With the current levels of violence against women and kids in SA, this information may be helpful. Please share. 💕 #EnoughIsEnough #FreeSelfDefense #ILeadSelfDefense

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

A key element in self defense is having a strong survival mindset. Do not let fear control you. The battle for survival is won or lost in your mind. Be strong, be confident and trust your instincts! 🔥
#EnoughIsEnough #FreeSelfDefense #iLeadSelfDefense

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

#FreeClasses in Durban and Johannesburg today! See you there 🥊🥋
#WomensSelfDefense #EnoughIsEnough

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Ignite your inner fire 🔥 OWN YOUR POWER! 🥊 i-LEAD will be offering #free #selfdefense classes in JHB and DBN beginning Saturday 21 Sep 2019, from 9:00-10:00am. Bookings: [email protected] @sawomenfb @WomenProtestSA @SouthAfrica
#EnoughIsEnough #SandtonShutdown #SAShutdown

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

I-LEAD’s first radio promotion...sound up! 😉👊
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#WomensSelfDefense #FreeTraining #Johannesburg #Durban #SouthAfricanWomen

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

We recently empowered these #WarriorWomen in Muldersdrift! 💪🏼👊🏼 A power-packed morning learning how to stay safe, self defense techniques, where to get help in a crisis and survival first aid! S/O and a very special thanks to Muldersdrift CPF. #FreeSelfDefense #TuesdayMotivation

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Feeling stronger💪🏼👊🏼! The best part of our journey is meeting amazing people with amazing stories to share. We worked this week with Footprints family children’s centre. Keep on inspiring and thank you for having us.❣️

#FreeSelfDefense #Youth #SocialGood #footprintsfamily

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

We have been invited to discuss #Safety and #Empowerment of women and children through #SelfDefense on Top Media’s - Changing the African Narrative. 💪🏼👊🏼 Tune in this Wednesday 15 May 2019 | 10:00-11:00am | Live Stream: https://t.co/C4GLXCW4rr media. Thanks for your support.

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

Learning how to use the strongest parts of your body to defend yourself and get to safety. Palm strikes + hammers + elbows + knees! DO NOT mess with these #WarriorWomen. 💪🏼🔥 #WomensSelfDefense #Braamfontein #SouthAfrica

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

We had the pleasure of spending time with Merryn from @HeroesNearby last week. She introduced a powerful community driven help and safety app that left us in awe! Watch this space! 💪
#Johannesburg #EmergencyApp #HeroesNearby #iLeadSelfDefense

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

As we head into #WomensMonth, we were excited to work with this impressive community in Vanderbijlpark. 💪
#FreeSelfDefense #PersonalSafety #WomensSelfDefense #Awareness #FreeTraining

[i-LEAD Self Defense NPO 218-034 @ILeadSelfDefens]

This speaks volumes! Thank you Merryn, we were honored to have you join the class! Next open workshop is Saturday, 10 August and perfect for #Moms and #Kids.
#SelfDefense #SelfDefence #WomensSelfDefense #HeroesNearby