mark patey

My life is simple really. I have my great family. I have my amazing supportive girlfriend Katie. I have a good job that pays the bills.

[mark patey @patey_mark]

We've all been there . Right?

[mark patey @patey_mark]

Oh yess!!!

[mark patey @patey_mark]

Clear your mind of CANT

[mark patey @patey_mark]

Interesting https://t.co/S5b230PgsY

[AHealthBlog @AHealthBlog]

#Cinnamon for arthritis ➡ https://t.co/mir5rbpRUC

[mark patey @patey_mark]

If you want something you've never had, you must be willing to do something you've never done.

[AHealthBlog @AHealthBlog]

#Spinach for Dementia ➡ https://t.co/wInoUbnmuv

[mark patey @patey_mark]

Training sensibly, but pushing myself a little each week. Seems to be working!! Slow progress is better than no progress!!

[mark patey @patey_mark]

Always nice to learn something new and interesting. https://t.co/azPfrVsDa2

[AHealthBlog @AHealthBlog]

Sunflower Seeds for #Cholesterol ➡ https://t.co/0eAdhWrzKm

[mark patey @patey_mark]

The only person you should try to be better than. Is the person you were yesterday

[mark patey @patey_mark]

Work done out the way. Now time for circuits and some Defence lab goodness 👊

[mark patey @patey_mark]

Been injury free for a while now. Slowly testing what I can and can't do still. Focusing on goals for this year 👊💪

[mark patey @patey_mark]

Working. Training. So busy enjoying myself, I lost track of what day it was.
Thought it was Wednesday today.

[mark patey @patey_mark]

Looking forward to a bit of kickboxing tonight. Let's get fighting fit!!

[mark patey @patey_mark]

It's when you start to get tired, the battle really begins.

[mark patey @patey_mark]

Leg kicks are brutal, but it's all part of the fun.

[mark patey @patey_mark]

Stay focused!