jguadana

biomechanical troubleshooter. physical therapist. runner.

[jguadana @pathoJin]

@talk2GLOBE are your roaming services down in bergen, norway? I have been unable to get any access for days now and it is terribly inconvenient as my number is linked to my bank account.

[jguadana @pathoJin]

@omadiver May mas malandi dyan. Guard! Guard!

[jguadana @pathoJin]

@iVDMO depends on your net. If it's slow, there's a tendency for reso to drop. Still, it's perfect for binge watching lots of series.

[jguadana @pathoJin]

@iVDMO try netflix! Free for a month :D

[Pinoy Fitness @pinoyfitness]

When your legs get tired, Run with your Heart. #push

#pinoyfitness #pfquotes https://t.co/ZgTcg2RXAS

[jguadana @pathoJin]

Congratulations, runner! :) https://t.co/uhNEU6hX0R

[Pinoy Fitness @pinoyfitness]

Earned your Finisher Medal and Shirt today? That's Great! But most importantly every Unice… https://t.co/Vtc5VoQAc1

[jguadana @pathoJin]

@iVDMO life goals :) iron nun, too! :)

[NewsWatch Plus PH @newswatchplusph]

The bomb threat in the UP Diliman campus was declared negative as per Sgt. Jolly Dimaala of UPD Police Station.

[The Philippine Star @PhilippineStar]

BREAKING: Students told to vacate buildings in UP Diliman after receipt of a bomb threat, accdng to univ student council. | @janvicmateo

[jguadana @pathoJin]

Your PT says you shouldn't do it for a very valid reason. Listen and follow. Going back to zero due to a re-injury is frustrating for all.

[jguadana @pathoJin]

@Bertang_Badtrip on a scale of 0 to 10, with 0 being filipino horror movies and 10 being japanese horror ones, how scary was it? :)

[jguadana @pathoJin]

Long runs are best for gaining perspective. Problem? stress over it or not? If a 19km run doesn't give you an answer, leave it to fate.

[jguadana @pathoJin]

Missed a long run today because of the rain and 10 million errands. Gonna play catch up tomorrow rain or shine. :)

[jguadana @pathoJin]

Thinking of riding my bike along the streets of Metro Manila to do errands. Exercise and less carbon footprint vs safety and survival.

[PLDT HOME @PLDTHome]

Thank you Mary Joy Tabal @mjoytabal, you made us proud in the #Rio2016 Women's Marathon! #FibrxRio2016

[Laging Handa PH @LagingHandaPH]

#LaMesaDam update as of 6:00PM.

[Pinoy Fitness @pinoyfitness]

Time to show your support! Watch and Cheer for Mary Joy Tabal as she represents the Philippines at the Women’s... https://t.co/BLY0wnamtN

[jguadana @pathoJin]

@ColorManila had a great run! Thanks for making a dreary sunday extra colorful and sparkly! :) #CMGlitterRun #10k

[SMART @LiveSmart]

Smart Trainors, we're upping the game & will extend FREE Pokémon GO for all Smart subscribers from Aug 14-Sept 15. #SmartPokemonGO

[Jason Fitzgerald @JasonFitz1]

If you want to change your body, then exercise. If you want to change your life, then run.