Fitness Journey

[Fitness Journey @pathofthefit]

Just stumbled upon this #fitness

[Fitness Journey @pathofthefit]

Have a joyful New Year, full of blessings and much excitement!! #Happy2016

[Fitness Journey @pathofthefit]

(1) ONE glass of wine has benefits similar to exercising for one hour

[Fitness Journey @pathofthefit]

Merry Christmas!! Enjoy your meals🌲

[Fitness Journey @pathofthefit]

The Right Way to Meet Your Protein Needs https://t.co/nCbHJ5eA3f

[Fitness Journey @pathofthefit]

Last but not least, if you have nut or soy allergies, opt for rice or hemp milk and always choose products low in sugar #fitness

[Fitness Journey @pathofthefit]

If you want more protein opt for soy or cow milk. If you want fewer calories choose almond milk.

[Fitness Journey @pathofthefit]

Feeling bloated? Be sure to eat foods high in fiber and avoid sugar or starchy foods

[Fitness Journey @pathofthefit]

Dont forget to stretch if you'll be lifting weights. Some benefits:
✔️Increases flexibility
✔️Reduces soreness
✔️Engages more muscle fibers

[Fitness Journey @pathofthefit]

Your only competition at the gym should be yourself #GetFit #mondaymotivation

[Fitness Journey @pathofthefit]

Protein enables the body to heal more efficiently, repairs and builds muscle, and improves exercise performance #fitness

[Fitness Journey @pathofthefit]

Lose Weight Fasting For 24 Hours Twice A Week https://t.co/IaU0YNW3rR Interesting short article!

[Fitness Journey @pathofthefit]

Smaller muscles like calves should be trained more frequently if toning and muscle growth is your objective #fitness

[Fitness Journey @pathofthefit]

Before lifting heavy, do a warm up set. It lubricates your joints and prepares your body for heavier weights #fitness

[Fitness Journey @pathofthefit]

Get lean, eat clean. List of fat-burning whole foods

[Fitness Journey @pathofthefit]

Have at least 20 oz of water before exercising. Being hydrated can make you up to 19% stronger #fitness

[Fitness Journey @pathofthefit]

You are the architect of your own body #fitness

[Fitness Journey @pathofthefit]

Remember, if you have lower-back pain after squatting or deadlifting, chances are you either have too much weight or are using improper form

[Fitness Journey @pathofthefit]

Eating one spoon of peanut butter before going to bed can help you burn more calories!

[Fitness Journey @pathofthefit]

The harder the struggle, the more glorious the triumph!