Handgun, AR15, in that order.
Handgun: if you’re going to carry, a quality compact or subcompact like the Sig XMacro, Glock 19 or 43X. For home defense, a full sized handgun like the Walther PDP or S&W M&P2.0.
*none of these is uber high-end but they’re reliable and quality with plenty of aftermarket support
AR15: a 14.5” or 16” by Geissele, Radian, HK, or Knights Armament. These are Gucci af and are in a class of their own beyond the average or starter AR
@BowTiedBroke Forgot to mention that I also tried a brace, Therabands, massage, percussives, those ridiculous dildo looking sticks too. Nothing helped until I did PRP.
Hot tip: be VERY careful how you hold your phone
Brother. I had the worst case of tennis elbow that lasted me over a year. It was debilitating. And no, I don’t play tennis either. Not ten minutes would go by without it hurting.
I tried steroid shots, PT, BPC157. Nothing helped. What finally did? A PRP injection. If that didn’t work, I was having dark thoughts. Thank God it did.