I just found this beautiful bible verse
Isaiah 41: 10
"Don't panic. I'm with you. There's no need to fear for I'm your God. I'll give you strength. I'll help you. I'll hold you steady, keep a firm grip on you"
Trauma makes you prove your worth to others. Healing makes you realize your worth is not dependent on others because your worth comes from within, not from them, and those who want you to prove your worth are not worthy of your attention, time, and energy.