C-Posture is a swing characteristic, not a swing fault.
A golfer can play at an elite level with excessive roundedness in their thoracic spine, but they will likely have to make other compensations in order to achieve a large turn.
More on C-Posture: https://t.co/q22BwU1RsC
If the average club golfer did just 10% of this routine prior to their round they would likely experience a meaningful improvement in how their body feels and performs.
Being able to disassociate the upper body and lower body is a physical capability that's shared by the most efficient rotational athletes in the world.
@jasonglasslab discusses keys to training disassociation (including this exercise) on his latest pod: https://t.co/VYpSFW030n
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward”
― Martin Luther King Jr. 🙌🇺🇸 #MLKDay
@HiltonSuggests@WaldorfGolfClub Just saw a few photos and I’m sold!! I am in town for the PGA Show and TPI seminar. Looking to get a round in on Friday! Will call the pro shop