Kryptogenz

[Fitness Hub @FitHubHQ_]

4 exercises for strong forearms & fingers

[Farm Girl Carrie 👩‍🌾 @FarmGirlCarrie]

5 Must Know rope knots 🪢
that everyone should learn.

Bookmark it and practice 🙌🏼

[Alpha Prime @Alpha_Prime__]

FOOD IS MEDICINE

- Coconut oil is good for the brain.
- Ginger is good for digestion.
- Carrot is good for the eyes.
- Onion is good for the cells.
- Tomato is good for the heart.
- Mushroom is good for the adrenals.
- Grape is good for the lungs.
- Olive oil is good for the ovaries.
- Avocado is good for the uterus.
- Banana is good for male organs.
- Garlic is good for the immune system.
- Spinach is good for the bones.
- Blueberry is good for the memory.
- Walnut is good for the brain.
- Turmeric is good for the joints.
- Lemon is good for the liver.
- Beetroot is good for the blood.
- Broccoli is good for the skin.
- Oats are good for the stomach.
- Watermelon is good for the kidneys.

Eat more food !!!

[Álvaro López | Sabiadicción @SabioSentido]

LOS MÉDICOS NUNCA TE DIRAN ESTO:

1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar – Cromo, Magnesio, Zinc
10. Manos frías: Hierro11. Falta de apetito: Zinc
12. Ojos secos: Vitamina A13. Falta de aliento: Hierro
14. Caída del cabello: Hierro
15. Boca seca: Vitamina A
16. Uñas quebradizas: Biotina (B7)
17. Cansancio todo el día: Vitamina D
18. Sentirse decaído: Vitamina B6
19. Olvidos: Omega 3
20. Calambres en las piernas: Magnesio21. Niebla mental: Vitamina B12
22. Debilidad muscular: Potasio
23. Hormigueo o entumecimiento: Vitamina B6
24. Mala calidad del sueño: Magnesio
🚨🚨 Tu "salud mental" y otros síntomas podrían ser una simple deficiencia de micronutrientes disfrazada...
Consulta siempre con tu médico, aunque me temo que de nutrición poca idea. Ellos son expertos recetando dr0gas sintéticas para paliar síntomas, encontrar la raíz de las enfermedades no interesa al modelo de negocio...

[Scott Brooks @scotti_brooks]

Here's how to UNLOCK your EXACT POTENTIAL HEIGHT..

⚡👇

[MuscleMindzzz @BackToBasiczzz]

9 dumbbell only back workout

[Bryan Johnson @bryan_johnson]

sauna is great

everything you need to know...

0. sauna is a top longevity therapy
1. dry sauna is best
2. wet & Infrared saunas lack longevity evidence
3. aim to do 4-7 sessions per week
4. the body takes time to acclimate to sauna
5. expect sleep & HRV to be wrecked in first 2 weeks
6. after workouts is ideal
7. avoid polyester clothing & towels
8. wear as little as possible & 100% cotton
9. heat wrecks male fertility
10. men should ice their balls
11. women don’t need ice
12. wear a sauna hat to avoid hair/scalp irritation
13. 11 min @ 176°F (80ºC) is when benefits start
14. 20 min @ 195°F (90.5ºC) is ideal
15. pro move: core body temp to 102.2°F (39ºC) 
16. this takes me 34 minutes @ 200°F (93ºC)
17. be careful, that’s hot as hell & not necessary
18. don’t cold plunge after
19. never sauna dehydrated
20. drink electrolytes before and after
21. sauna’s good for muscle recovery
22. it may remove microplastics from body
23. don’t water rocks, avoid aerosolizing contaminants
24. measure the air quality in your sauna (if you can)
25. remove potentially toxic materials from your sauna
26. sauna with a friend creates joy

[Muscle Forge @LearnLoopz]

10 Shoulder Injury Prevention Exercises:

1.

[D🪿 @Devsthetix]

Zinc - After dinner
Creatine - Post-workout
Protein - Every 3 hours
Glutamine - After workout
Vitamin C - After breakfast
Magnesium - 1 hour before bed
Vitamin B12 - With your biggest meal
Vitamin D3 - With your biggest meal
Citrulline - 40 minutes before training

[Posture University @PostureUni]

Open Your Shoulders with a Broomstick
You can improve your mobility anywhere! 🏠

Your home already has great equipment for it: a broomstick, books, towels, toilet paper, and more. 🧻

[Dad to the Bone @Dad_2_The_Bone]

For sale in Canada

[Posture University @PostureUni]

For those who find chest openers tough!
A shoulder-rounding improvement stretch you can do without strain ↓

[Posture University @PostureUni]

The scapular radio calisthenics that the athlete was doing during warm-up exercises.

This has made my shoulders start spinning around like an engine's fired up—it's amazing...
As you repeat it more times, you can hear the joints and muscles gradually loosening up.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

7 Shoulder Mobility Exercises You Need to Try:

1.

[MartyParty @martypartymusic]

People - Im an educator, a computer scientist, a trader and worked on the first blockchain project CORBA in 2001. Im not here to candy coat anything, not here to shill, I made money in real estate already (98% in self custody crypto now) , not here to gloat or boast, Im here to educate you. Why? Because thats who I am. Always have been a scientist, and artist and an educator - and I always will be.

You can learn or you can resist and be groomed, gaslit and asset stripped (liquidated, extracted on, hacked, robbed, lied to, manipulated).

It might come across as arrogant. I dont mean that. Dont take it personally.

As a computer scientist Ive come on the journey from the start of the internet, the start of object orientation, the start of blockchain, and the start of DLT, which is the correct term for “crypto”. Distributed Ledger Technology.

IMO: We are at the local bottom.

It is the time for you to really sharpen up your understanding of exactly what we are doing here.

We are not playing games.
We are not gambling.
We are changing our lives and investing in the technology that will change all lives on earth.

This is not easy.
Nothing good is ever easy.
It is hard.

The existing systems will fight like dogs to confuse, scare and groom you into loosing this opportunity.

They will fight like dogs to accumulate all the critical assets.

They will fight like dogs to miseducate you, mislead you and make you conform to how they want this to roll out, down to the terminology and the words they push on us.

Im here to help you hold on, to grow conviction, to double down, to talk accurately about the domain and most importantly to understand exactly what crypto is and what it isnt, so we all succeed.

Come with me. Im only here to help. My goal is our success as warriors that held through the genesis decades, and a collective of educators that spread the message, the truths and solidified this technology as critical to the evolution of mankind.

I am not here to f*ck around.

[AXS TV @AXSTV]

Today we're remembering Toby Keith on what would've been his 65th birthday 💔 Watch as he performed some of his hit songs with his good friend Sammy Hagar. We miss you Toby...

[Jay Cutler @mrojaycutler]

A great shoulder pre-exhaust tip for longevity and keeping your shoulder joints healthy.

[Jack Mallers @jackmallers]

The question of our time: Who absorbs the loss?

Governments pulled forward and misallocated decades of human effort, labor, energy, and time. An affront to our dignity.

Who foots that bill? I don’t know.

What I do know is if you have bitcoin in cold storage, it can’t be you

[Milk Road AI @MilkRoadAI]

This is WILD!

Ray Kurzweil, the futurist who predicted the internet, smartphones, and AI says aging ends by 2032 (Save this)

Kurzweil, now 78 years old, told a live audience that humanity will reach longevity escape velocity by 2032 and he explained exactly what that means with mathematical precision.

Right now, for every year you live, you get back approximately five months of life expectancy from medical and scientific progress meaning you are losing roughly seven months of net life per calendar year.

Longevity escape velocity is the threshold where that ratio flips, for every year you live, you get back a full year or more from scientific progress, meaning your biological clock starts running backward.

Kurzweil's prediction is that threshold hits by 2032 and beyond that point, you do not simply stop dying of aging, you actively get younger every year.

The mechanism is AI-driven drug discovery at a scale that was physically impossible five years ago.

By 2030, Kurzweil argues, AI will be able to take a biological problem, generate millions of potential drug candidates, screen all of them, and run trials on simulated digital populations compressing decades of clinical research into weeks.

This is already happening.

David Sinclair's lab at Harvard used AI to virtually screen 8 billion molecules against aging targets and is now preparing human trials moving from $400,000 gene therapies toward a $100 pill that can reset biological age by 50 to 95% in four weeks.

Sinclair has already demonstrated the ability to reverse aging in mammals restoring sight in mice with optic nerve damage and reversing Alzheimer's symptoms in lab models.

Kurzweil's track record is what makes the 2032 claim impossible to dismiss.

He predicted the internet's global dominance in 1990, the defeat of a world chess champion by a computer in 1998, pocket-sized devices as primary communications tools in 1999, and AI passing professional exams in the mid-2020s, all before anyone else was saying it publicly.

If you are under 60 and in reasonable health, his message is stay alive, stay healthy, and get to 2032.

The tools on the other side of that date will be unlike anything medicine has ever produced.

[Sexual Health coach @sxhealth101]

6g of L-Citrulline 1 hour before performance. 200mg of Pine Bark Extract daily. Zero heavy meals 3hours prior.

Try this protocol just once. You will realize that 90% of what guys call "erectile dysfunction" is just poor vascular synthesis and a gut fighting for blood flow.