Patrick Gordon 🇺🇸

If you don't take any chances in life, are you really living? Get out there and get after it! - American Firefighter | Coffee aficionado

[Marie Isabella @MarieIsabellaB]

Stay strapped, America🔫🇺🇸

[Magnus Lindberg @MagnusLindbrg]

THE BIGGEST SCAM IN HUMAN HISTORY IS THE SUPPLEMENT INDUSTRY.

Out of 50,000+ products on the shelves, these are the 5 that actually work:

1. Vitamin D3 + K2 (5,000 IU daily)

[Time Capsule Tales @timecaptales]

Chuck Norris held a 183-10-2 record and was a 6x world champion in full contact bare knuckle karate.

On top of that, he beat heavyweight kickboxing world champion Joe Lewis 3 consecutive times and also had a brutal sparring match with undefeated kickboxing world champion, Bill Superfoot Wallace, that lasted an hour and a half. According to Wallace, they practically stalemated and "beat the crap out of each other".

Chuck was trained in kickboxing/boxing by Benny The Jet Urquidez and was also trained in BJJ by the Gracies and Machados for 20 years. Even being able to submit Carlos Machado himself on occasion.

Chuck had a 315 Ibs bench press at 180 lbs bodyweight and was said to have a grip back in the day that nobody could escape from because he was so strong. Even Jean Claude Van Damme said he'd never fight Chuck Norris, despite being a kickboxing world champion himself.

Chuck held a 10th degree black belt in Chun Kuk Do, a 9th degree black belt in Tang Soo Do, an 8th degree black belt in Taekwondo, a 5th degree black belt in Karate, a 3rd degree black belt in Brazilian Jiu Jitsu and a black belt in Judo.

Rest in peace, Chuck!

[IllinoisStatePolice @ILStatePolice]

Skip the wait and complete your own crash report from a safe location! ISP’s Civilian Crash Reporting System lets you quickly file a report online for single-vehicle, property-damage-only incidents (no injuries) on Interstates or U.S./Illinois Routes. Stay safe and take control when you need it most.

https://t.co/Ivn5FVThmm

[Health & Nutrition Tips @healthnutritipz]

Sleep is one of the most powerful tools for a healthy life, yet so many of us underestimate its importance.

[Patrick Gordon 🇺🇸 @PatrickGordon49]

https://t.co/cDqI5VEaSe
Proud dad moment

[FoundMyFitness Clips @fmfclips]

Sweating in the sauna—or during exercise—accelerates the excretion of heavy metals

While chemicals like BPA are mostly excreted through urine, heavy metals like aluminum and cadmium come out more effectively through sweat

Aluminum exposure has long been linked to neurotoxicity, and emerging research suggests a potential connection to Alzheimer’s disease

That means regular sauna sessions aren’t just good for boosting heat shock proteins, they’re a science-backed way to help purge dangerous toxins

[Dr. Rhonda Patrick @foundmyfitness]

If you’re concerned about plastic-associated chemicals like BPA, there’s a biological mechanism that may help.

Clinical studies show that sulforaphane can increase the excretion of environmental toxins, such as benzene and acrolein, by up to 60%. In animal models, it has been shown to enhance detoxification enzyme activity and reduce the toxic effects of BPA.

Broccoli sprouts contain glucoraphanin, a precursor that, when chewed or crushed, converts into sulforaphane. Sulforaphane activates Nrf2, a key pathway that drives the production of detoxification enzymes, including glutathione S-transferases, increasing their activity by up to 8-fold.

These enzymes help process and eliminate certain plastic-derived toxins—BPA, BPS, and phthalates—by making them water-soluble for excretion.

For the best effect, consume freshly crushed broccoli sprouts, which contain up to 100 times more glucoraphanin than mature broccoli, or use a high-quality supplement that includes active myrosinase to ensure proper conversion.

This clip is from my recent guest appearance on @ChrisWillx Modern Wisdom podcast.

[BunkerGear_Gal @BunkerGear_Gal]

Yes. It can make that much difference.

[Elon Musk @elonmusk]

🎯

[Fox News @FoxNews]

"If you save my son, I will give you everything. I will give you my life. I will give you my platform. I won't be ashamed to talk to you, talk about you."

Actor Chris Pratt made a deal with God after his son was born with health issues. Now, he's trying to "make good" on his promise.

[FoundMyFitness Clips @fmfclips]

Rest is not the best medicine during chemotherapy

In fact, patients who rested reported more fatigue than those who exercised

It sounds counterintuitive, but staying active actually reduces fatigue, improves sleep, and lowers anxiety

Even better, patients who exercise are more likely to complete their chemotherapy on time, boosting their chances of survival and reducing the risk of recurrence

[Dr. Rhonda Patrick @foundmyfitness]

Exercise reduces the risk of 8–10 types of cancer.

High-intensity exercise appears to be especially effective at reducing cancer risk and enhancing cancer treatment efficacy.

Studies show that breast cancer patients who engaged in moderate- to high-intensity exercise got stronger, had less fatigue, and tolerated chemotherapy better than those engaging in low-intensity exercise.

Even brief bursts of intense movement totaling just 3–4 minutes per day—known as vigorous intermittent lifestyle physical activity or VILPA—have been associated with a 20% reduction in cancer risk.

This is probably because vigorous movement activates more biological pathways—causing a more potent "stirring of the biological soup" —with a dose- and intensity-dependent effect on circulating immune cells, insulin and IGF-1 levels, blood flow and shear stress, and anti-inflammatory markers.

These biological effects prevent the formation, spread, and growth of tumor cells.

[FoundMyFitness Clips @fmfclips]

High-intensity exercise can help fight cancer

It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk

By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and ramping up anti-inflammatory markers, intense workouts create a hostile environment for cancer to develop

The harder you push, the stronger the protective effect

[Dr. Rhonda Patrick @foundmyfitness]

Metastasis—the spread of cancer to new organs—is responsible for 90% of all human cancer deaths.

Exercise—particularly high-intensity exercise—increases blood flow and shear stress in blood vessels. This mechanical force makes it harder for circulating tumor cells to survive, spread, and form metastases.

Several lines of evidence support this anti-cancer mechanism:

- In vitro studies show that exercise-equivalent levels of shear stress kill up to 90% of circulating tumor cells, including highly metastatic and drug-resistant breast cancer cells.

- In animal studies, mice who exercise have fewer circulating tumor cells and a 50–60% lower rate of metastasis and tumor growth.

- In humans, higher physical activity levels are linked to reduced cancer recurrence, possibly due to lower metastatic spread.

The powerful force of blood flow achieved during exercise actively disrupts cancer spread, which is just one of the ways exercise benefits the long-term health and survival of cancer patients.

[Dr. Rhonda Patrick @foundmyfitness]

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes.

The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes.

Today’s interview features Dr. Kerry Courneya.
With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode.

Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts.

Chapters:
0:00 - Introduction
1:47 - Why exercise should be effortful
2:33 - How to meaningfully reduce risk of cancer
6:22 - What type of exercise is best?
7:59 - How exercise reduces risk—even for smokers and the obese
10:48 - Weekend-only exercise
13:49 - 150 vs. 300 minutes per week (more is better—up to a point)
16:03 - Why pre-diagnosis exercise matters
19:09 - Why resilience to cancer treatment starts with exercise
21:01 - Why low muscle mass drives cancer death
23:58 - Why BMI fails to measure true obesity
27:51 - Why daily activity isn't enough (structured exercise matters)
29:34 - Breaking up sedentary time—do ‘exercise snacks’ help?
31:50 - Supplements vs. exercise
32:32 - Where exercise fits with chemo and immunotherapy
35:30 - Why rest is not the best medicine
41:20 - Aerobic vs. resistance
42:13 - How weight training improves 'chemo completion'
44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply)
47:09 - Why exercise might be crucial for tumor elimination
53:03 - Why cardio may be better at clearing tumor cells
56:18 - When cancer spreads quickly—and when it doesn't
57:43 - Why liquid biopsies may prevent over-treatment
1:02:56 - Exercise-sensitive vs. exercise-resistant cancers
1:06:06 - Prostate cancer therapy—why strength training matters
1:08:10 - When exercise is the only therapy—does it work?
1:09:26 - Why HIIT reduces PSA in prostate cancer
1:11:40 - Avoiding overtreatment—can exercise buy you time?
1:12:00 - Why high-intensity exercise boosts anti-cancer biology
1:13:11 - Turning a diagnosis into a wake-up call
1:16:11 - Why oncologists are rethinking exercise
1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits
1:25:00 - Before, during, and after treatment
1:27:02 - Why exercise is unique among cancer therapies
1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes
1:30:41 - How to get sedentary cancer patients exercising (realistically)
1:33:15 - The $1 million case for including exercise
1:34:56 - Why recurrence trials haven't convinced doctors—yet
1:37:36 - The bottom-line message
1:37:55 - The myth of a cancer panacea (exercise included)
1:44:07 - What's the best $50 investment for staying active?
1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

[FoundMyFitness Clips @fmfclips]

Regular exercise dramatically influences whether you get cancer, how effectively your body responds to cancer therapies, and whether cancer returns after treatment

Long dismissed as peripheral or merely supportive, the robust emerging field of exercise oncology proves that physical activity directly influences tumors at a biological level

Our brand new episode detailing the anti-cancer effects of exercise is out now

• How pre-diagnosis exercise may delay cancer or make it less aggressive
• Why low muscle mass drives cancer death
• Why rest is not the best medicine
• How chemotherapy patients were able to put on over a kilogram of muscle
• Why exercise might be crucial for tumor elimination
• The role of liquid biopsies in cancer care
• Why high-intensity exercise boosts anti-cancer biology

And much more

Link in the next post

[Dr. Dave Nayak @drdavenayak]

80% of Americans believe Men should NOT be in Women’s Sports.

@SenatorDurbin & @SenDuckworth voted NAY on The Protection of Women & Girls in Sports Act.

Their radical, woke agenda is against the safety, biology and common sense of protecting women.

[Elon Musk @elonmusk]

The only flag being waved and the ONLY cheer by Democrats was for another country. They hate America.