Patrick Hong

Coach Pat

[Patrick Hong @patrickhongfit]

@stripesupport Thanks for the reply. I’ve DM’d my email and account info. Hoping for a human review and real answers soon — this is affecting my ability to serve customers

I have over 1.5 million social media followers with over 250 loyal stripe customers. So this is no small issue.

[Patrick Hong @patrickhongfit]

@stripe Stripe has withheld $2,500 from my account with zero transparency.✅ Payment was successful.
❌ No refund issued.
❌ No payout received.
❌ No explanation after 5+ support requests. As a business owner, I deserve to know where the money went.
#Stripe

[Patrick Hong @patrickhongfit]

The Universal language is pain. So instead of masking it with drinks and drugs…

Know that, we all connect through it and some of our most important relationships come from pain.

[Patrick Hong @patrickhongfit]

It’s refreshing to be around ALL IN people. When is the last time you audited your circle?

[Patrick Hong @patrickhongfit]

Taking action and talking about your goals is more authentic than talking about “what you’re going to do”

[Patrick Hong @patrickhongfit]

Achieving your goals doesn’t have to be this massive grandiose plan, keep it simple to set yourself for easy wins.

Easy wins breeds confidence.

[Patrick Hong @patrickhongfit]

If you think you’re right or wrong, you’re right.

[Patrick Hong @patrickhongfit]

Courage is stepping into the uncomfortable.

[Patrick Hong @patrickhongfit]

You can’t think your actions into existence,

stop over thinking and just do it.

[Patrick Hong @patrickhongfit]

Just because you went to the gym and completed a few bodyweight squats doesn’t mean you earnt that post workout selfie.

[Patrick Hong @patrickhongfit]

Self respect over self love.

You start the respect with self and the love will follow.

[Patrick Hong @patrickhongfit]

Drinking, smoking, gossiping…..

Do you really need it?

[Patrick Hong @patrickhongfit]

The only relationship that is going to last is the one you have with yourself.

Treat yourself better.

[Patrick Hong @patrickhongfit]

Definition of a friendemy: A Sarah

[Patrick Hong @patrickhongfit]

You don’t need to have amazing genetics to get started.

You have to start to pass down amazing genetics.

[Patrick Hong @patrickhongfit]

You cannot affirm your way out of laziness.

Action is the real affirmation.

[Patrick Hong @patrickhongfit]

Doesn’t phase you?

You can embrace the suck?

Good, keep going.

[Patrick Hong @patrickhongfit]

When you first start fitness…

You will suck initially.

Let that sink in.

[Patrick Hong @patrickhongfit]

Whats the dumbest fitness advice you’ve ever gotten?

[Patrick Hong @patrickhongfit]

Fix your fridge or Fix your form?

Which one do you want more?