Patrick Knock

Works for Carers UK as Carers Active Project Manager. Want to help Carers access, enjoy, and feel the health and well-being benefits of being physically active

[Carers UK @CarersUK]

Today is the day!

#CarersActiveTogether is here and we’re excited to hear all about how you are getting involved today.

https://t.co/a7U55e9wP5

Tell us what you have planned in the comments 👇

[Carers UK @CarersUK]

Get your body moving with a fun and accessible fitness session to help you get re-energise.

Show off your favourite Christmas hats, jumpers and decorations, and bring your friends and family.

All abilities welcome and no experience is needed.

https://t.co/XPoE6242f1

[Carers UK @CarersUK]

Yesterday we held the very first Carers UK Awards ⭐

Huge congratulations to all our winners. Thank you to everyone who attended and all those who helped make this happen.

Thank you to Phoenix for supporting The Carers UK Awards

[Patrick Knock @patrickknock]

@janniksin our son is very much taking his Sinner supporting seriously!

[Carers UK @CarersUK]

We know finding time to look after your own health and wellbeing can be challenging when caring.

Our Carers Active Hub has a range of resources and ides for way to get moving in a way that suits you: https://t.co/d41lGL5qlz

[Carers UK @CarersUK]

Our message to @Keir_Starmer is clear. Government must reconsider its welfare plans and #ProtectCarersBenefits.

Carers are facing an unprecedented cut to their incomes.

Support our campaign. Sign our open letter today: https://t.co/1jDgkCK7EU

[Carers UK @CarersUK]

We’re incredibly proud to announce our latest campaign #ThisCountsAsCare

On average 12,000 people a day become unpaid carers, we want to halve the time it takes them to recognise themselves as carers.

[Stepping Out @CarersStepOut]

“If there was something I had to choose about never giving up, it would be this. It’s been a life-saver. I wonder if I would have reached 89 otherwise. I just wanted to give up really.”

Jean - ‘An Ode to the Joy of Stepping Out with Carers!
👇
https://t.co/6a7AlY3KJ9

[Patrick Knock @patrickknock]

@CarersStepOut @WiganLeighCarer @TNLUK @CarersUK @carersweek @SueMott1 @visit_mcr @bbchealth @ukhealthradio Great to see this!👏

[Patrick Knock @patrickknock]

This #MentalHealthAwarenessWeek through the Carers Active project we’re encouraging #MomentsforMovement and Jackie’s story is a great example of the mental health boost she feels by finding time to be active alongside her caring role @Sport_England @mentalhealth

[Carers UK @CarersUK]

#MentalHealthAwarenessWeek is almost over, but movement remains just as important as ever.

Jackie tells us how squeezing in just an hour a week really helps her.

Any activity is great and whatever works for you and those you care for is best.

#MomentsforMovement
@Sport_England

[Carers UK @CarersUK]

It’s #MentalHealthAwarenessWeek and we’re proud to support the Mental Health Foundation to get everyone moving more for their mental health. 🏃 (1/2)

[Patrick Knock @patrickknock]

Thank you @Shine_Lincoln for your great support of #CarersActiveApril and raising awareness about the importance of carers moving more

[Carers Wales @CarersWales]

For #CarersActiveApril Carers Wales are taking a brisk walk with #carers and #volunteers along #BarryIsland

[Sport England @Sport_England]

58% of carers said being active helped them to learn more about the importance of looking after their health, according to research by @CarersUK.

Help carers be active and boost their health this #CarersActiveApril:

[Stepping Out @CarersStepOut]

We have dedicated all of our April Stepping Out walks to @CarersUK & their fantastic #carersactiveapril campaign. 👇

This was our first April walk in beautiful Trent Park, Enfield where our Hertfordshire carers & those they support enjoyed the April sunshine.
#unpaidcarers

[Patrick Knock @patrickknock]

Great to have @CarersStepOut support We Move More as part of #CarersActiveApril with walks in different areas across the country

[Stepping Out @CarersStepOut]

Today, we're supporting @CarersUK and their #MassActionDay as part of #CarersActiveApril. 👏

Join them by taking yourself or a loved one for a walk, or meet up with a local carers walk. 🤔There are many walks featured including our wonderful walks: 👇

https://t.co/qoU9vRqaUZ…

[Carers First @Carers_first]

Welcome to Wellness Wednesdays, a day dedicated to sharing the benefits of staying active and taking care of yourself. See what one of our carers had to say about the benefits of our online Care2Relax Pilates. Share below your tips for staying active! #ActiveApril @CarersUK

[Herts Sport & Physical Activity Partnership (HSP) @sportinherts]

Today is the first day of #CarersActiveApril!

Together with @CarersUK, we’re supporting unpaid carers to look after their own wellbeing and build physical activity into their routines 💪

Find out more and get involved: https://t.co/Xb08bAFj8P

[Patrick Knock @patrickknock]

At the Carers Active online workshop 28 Feb 11am-12, we'd love healthcare professionals to share how they support carers to be physically active, and explore what the future of this support could look like through the Carers Active campaign. Register here: https://t.co/Bxoam4Ocgg

[Patrick Knock @patrickknock]

🎅It’s December and the very first day of @CarersUK Get Elfy advent calendar has just launched!

What challenge is behind the first door? Sign up today to find out.

Join us for a moment of daily fun and physical activity to Get Elfy:

https://t.co/GsWnLl3oqD