Mrs. Ligeikis P.E.

Wife • Girl Mom • Runner • Physical Educator #BPatriotProud #PhysEd• Essential Oiler • Occasional DIYer • BHS '04 • SUNY Cortland '08 • GSU '12 • Google Teacher

[Mrs. Ligeikis P.E. @PatriotsPE]

After 3 months of daily challenges and teaching #PhysEd from home, my #1 video ladies and gentlemen 🤯🤪😁

#BPatriotProud #PEatHome #PhysEd #WorkoutFromHome
#TeachFromHome #PhysicallyActive

[Good Morning America @GMA]

Physical education teacher Melinda Ligeikis is determined to keep her students moving during quarantine! https://t.co/o6LEiyG0F8

[Mrs. Ligeikis P.E. @PatriotsPE]

Holiday hay rides are memorable and all, but there’s something special about zipping down a water slide together #GWLPack

[Mrs. Ligeikis P.E. @PatriotsPE]

A favorite activity every year in my favorite unit to teach #hulahuts #projectadventure #PhysEd #physedteacher #BPatriotProud

[Kevin J Richman @Kevin_Richman]

Push-up day with @USArmy at Binghamton High School!! @PatriotsPE and @Kevin_Richman going head to head!!! #BPatriotProud @BinghamtonCSD

[Mrs. Ligeikis P.E. @PatriotsPE]

Get paid to move your body! Join Achievement, connect your iPhone's Health, MapMyRun, or other movement apps, and start earning. Use this link and sign up today https://t.co/2LD6wjx9Cv
I've earned $20 in 2 months just by going about my daily routine!

[Mrs. Ligeikis P.E. @PatriotsPE]

🎉 I’m back!!! 🎉
#WellnessWednesdays are back and we’re kicking off with a fun challenge issued by @Kevin_Richman #pushupchallenge #BPatriotProud #physedteacher https://t.co/auUKnOHrqN

[Mrs. Ligeikis P.E. @PatriotsPE]

First #WellnessWednesday of the 21-22 school year kicks off with a quote and fitting tee. Welcome back everyone. May this be your strongest year both mentally and physically
“Your body can stand almost anything. It’s your mind you have to convince” -Unknown
#BPatriotProud

[Mrs. Ligeikis P.E. @PatriotsPE]

What could be better than this new addition to the Fitness Center at BHS?! #itsthelittlethings #dumbbells #lifting #physed #BPatriotProud

[Mrs. Ligeikis P.E. @PatriotsPE]

Today kicks off year 14 at BHS! Last year was the best year yet so here’s hoping we can top it. I’m excited to continue with some new and familiar fitness challenges and looking forward to some more special guests Any volunteers?! 😜 #BPatriotProud #PhysEd

[Mrs. Ligeikis P.E. @PatriotsPE]

I really have to get better at nailing these #WellnessWednesday reels on the first take so it’s not so hard on the fifth try 😂🤪 Anyways, can you hang with this Cha Cha Slide remix?! 💃🏼 #BPatriotProud #PhysEd #PhysEdTeacher #remixreels

[Mrs. Ligeikis P.E. @PatriotsPE]

For the first time in the 2020-2021 school year, I have a class with perfect attendance! 9 students in person, 9 on zoom #Progress #BPatriotProud #PerfectAttendance

[Mrs. Ligeikis P.E. @PatriotsPE]

Seriously having way too much fun with these #WellnessWednesday reels... even if they are a little tricky 😜 #BPatriotProud #PhysEd #PhysEdTeacher #Planks

[Mrs. Ligeikis P.E. @PatriotsPE]

Today’s #WellnessWednesday is a new take on an familiar song and I’m loving it #BPatriotProud #PhysEd #PETeacher #Lunges #Squats

[Mrs. Ligeikis P.E. @PatriotsPE]

Confession: these tiktok / reels are actually kinda fun and I can’t believe it took me this long to get onboard 🤦🏼‍♀️🤪 #WellnessWednesday #BPatriotProud #PhysEd #RemotePhysEd #CoreWorkout

[Mrs. Ligeikis P.E. @PatriotsPE]

Had to continue the dance party with this week’s #WellnessWednesday #PlankChallenge #KeepMoving #StayWell #PhysEd #RemoteTeaching #BPatriotProud
🎶: “Tootsee Roll”

[Mrs. Ligeikis P.E. @PatriotsPE]

Had to continue the dance party with this week’s #WellnessWednesday #PlankChallenge #KeepMoving #StayWell #PhysEd #RemoteTeaching #BPatriotProud
🎶: “Tootsee Roll”

[Mrs. Ligeikis P.E. @PatriotsPE]

Tried something new, and dare I say trendy, for today’s #WellnessWednesday
Anyone up for a duet?! 😜
Try something today to challenge yourself and step out of your comfort zone #keepmoving #staywell #PhysEd #BPatriotProud

[Mrs. Ligeikis P.E. @PatriotsPE]

@larrydake @BinghamtonCSD @AdminTRodriguez @BinghamtonD4S @theLibertyBU @BinghamtonHSENL @Kevin_Richman @BHSPatsSoccer You’ve got this! You can do anything for 60 seconds! 💪🏼

[Mrs. Ligeikis P.E. @PatriotsPE]

👏🏻👏🏻👏🏻👏🏻

[Kevin J Richman @Kevin_Richman]

Shout out to @PatriotsPE for the Wellness Wednesday Challenge! I challenge @MrSkinnerBF & @larrydake. I wonder how many rounds of “The Richman” they can do! Who will they challenge next???? #BPatriotProud

4 - Jumping Jacks
4 - Air Squats
4 - Push Ups
4 - Mountain Climbers

[Mrs. Ligeikis P.E. @PatriotsPE]

Another #WellnessWednesday and this challenge was brought to me by Principal @Kevin_Richman
4x jumping Jacks
4x squats
4x push-ups
4x mtn climbers
I got 4 rounds in Mr. Richman, what about you?! 💥
#PhysEd #PhysEdTeacher #RemotePhysEd #BPatriotProud