Patritska

[Cowie Jr Netball @CowieJrNetball]

To cap off a superb season, we have 11 players selected to the Aberdeen district squads for 22/23. Big congrats to U17s Ianna G, Ruby H, Rosie M, Tabby M, Elsa P, Katie S, Abby W & U15s Elizabeth C, Maia M, Abigail S & Georgina T. @NetballScotland @SirensNetball ⭐️🔴⚫️🔴⭐️

[Patritska @patritska]

@CowieJrNetball congratulations to Cowie U17 squad bring home win at ADNA festival, great way to finish the season. Love coaching this great bunch👍

[National Wellbeing Hub @NatWellbeingHub]

We often find ourselves feeling anxious during times of uncertainty

But just because things are uncertain, doesn’t mean we can’t get back in control of our anxiety

We’ve compiled some resources to help you overcome worry during these challenging times:

https://t.co/WOVXGMiEA6

[National Wellbeing Hub @NatWellbeingHub]

A good sleep sets us up for the day, but poor sleep leaves us both physically and mentally drained.

But…there are a lot of simple things you can try to help you overcome sleep difficulties.

Have a look at these resources for ideas to get you started:

https://t.co/CDyQUs9TyF