2.5lbs - the unused plate.
One of the wildest things to happen in our weightroom is that our guys just flat out refuse to use 2.5s.
Not the strength staff's rule.
I can't remember when it started but at some point it became a team rule, and it has been passed down every year from one team to the other.
That is why you will never see a 500lbs bench, squat, or deadlift you will only see 505.
When Cody Winokur was dismissed from West Point, he was given the option of serving in active duty with the possibility of returning to the academy.
He took on the challenge, earning the rank of sergeant while serving.
Now, he's back with @ArmyWP_Football as one of the leaders of the team.
Proud of these men for earning a victory on Senior Day! These guys have been critical components un not only the culture of the Union, but The Brotherhood as well. Local 845! @patsez5@Ryan__aguilar
“Leave one wolf alive and the sheep are never safe”
Brace yourself…America’s Team is coming…Exactly 1 week away from kick-off!
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#NCOT | #LastOfTheHard#PlayAtThePoint | #BEATnavy🏴☠️