Patrick

[John Constas @JohnConstas]

Vitamin Cheat Sheet

Vitamin A = Skin + eye + liver + immunity
Vitamin B1 = metabolism/stress
Vitamin B2 + B3 = energy
Vitamin B5 + B6 = neurotransmitters
Vitamin B7 = hair and nails
Vitamin B9 (Folate) = supports liver detox
Vitamin B12 = blood health
Vitamin C = antioxidant
Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health

Mineral Cheat Sheet

Boron = hormones/metabolism
Calcium + Phosphorus = Bone health
Chromium = blood sugar
Copper = iron metabolism
Iodine = thyroid hormones
Iron = oxygen transporter
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Molybdenum = iron metabolism/Detox
Potassium/Sodium = heart health
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/stomach

Functionally Essential Nutrients

Carnitine = Mitochondrial health
Carotenoids = Eye health
Choline = Memory + gastric function
Coenzyme Q10 = Energy production
Inositol = Sleep + brain health
Lipoic Acid = Antioxidant

[Easlo @heyeaslo]

You don't need to code in 2023.

Here are 24 no-code tools to build a business:

[Easlo @heyeaslo]

I run a $200K/year one-person online business.

Here are 7 useful no-code tools:

[Python Coding @clcoding]

Free Python PDF Books
🧵:

[Ezekiel @ezekiel_aleke]

Dear Data Analyst, these YouTube channels will take you from any stage to a Pro Data Analyst and land you a new job.

FREE!!!.

[Pritesh Kiri @PriteshKiri]

📌Your GitHub profile is as important as your RESUME !!!!

Here are TOP 7 GITHUB PROFILE generators that will help you generate some cool ReadMe files with just a few clicks 🙌

< A Thread 🧵 />

[Pratham @Prathkum]

9 websites that will change the way you learn web development (for free): 🧵

[Ben Meer @SystemSunday]

YouTube is free education.

But 99% don’t know the best spots on its virtual campus.

Here are the top channels to accelerate your learning:

[Jon Brosio @jonbrosio]

Master psychology and you can (damn-near) print money at will.

Most people don't know how or where to start.

These 12 TED Talks will teach you more about psychology than a four-year degree:

[Arch Angel Jesse Halliday 🇳🇬 🇬🇧 @AaJessehalliday]

Immediately you see this, Retweet to the world see those who have failed us!!

Go and Verify | Wike | Rufai | Dino | ASUU | AriseTV | NYSC | Kwankwaso | Agbado | Atiku Abubakar

[Google in Africa @googleafrica]

Passionate about tech & keen on gaining world class skills on Android and Google Cloud? We are pleased to announce that for the 5th year, we are offering scholarships to 30,000 developers across Africa in Android & Google Cloud

Learn more ➡️: https://t.co/ilqsN1Xasu

#GADS2022

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

So the NASCO Corn flakes we buy may have been the secret funding pipeline for Boko Haram and we never knew it.

I just read this article and my mouth was wide open the whole time.

David Hundeyin outperformed himself on this one. This is totally insane.

https://t.co/4LXInYgvkK

[Patrick @pattj2]

@JumiaNigeria #JumiaWheel(4)

[Izuuu @the_Izuchukwu]

Missing Person Alert⚠️⚠️

She's a student of Medicine, Uniben
She was supposed to go for a test yesterday but she wasn't present for it, and no one has seen her since.
Please call 08065350772 for any information you have about her.

Please RT🙏🏾

Help us find Perfect Akudo🙏🏽🙏🏽🙏🏽

[Patrick @pattj2]

@OkontaTbaba please don't keep calm

[S H A L O M @shalomcreates]

Designed an app called Moov🚘

Moov is a ride hailing application used to request fast and affordable rides to a predestined location in a classy and comfortable way.

[NIMC @nimc_ng]

Resolving your Identity issues is easy...get your NIN.

[Patrick @pattj2]

@OkontaTbaba The thing nor shock u?