Paul

[Paul @paul_ch0w]

@mattyhynes88 @LeeHooper1 @SJPC14 @lewmoses9 @LewisThompson7 @ChelseaFC @RBarkley8 @NickHooker1 I reckon he’s done as an interval session, apparently his elapsed time was 22 minutes 😂

[Paul @paul_ch0w]

@TheSandK @FcjuniorFrankie Should it not have been pronounced LAH-zinj then? 😂

[Paul @paul_ch0w]

@houseoffraser Order gone missing yet there is no way of contacting yourselves! Poor customer service

[Paul @paul_ch0w]

@tdfbeefeaters @AndrewClare is that you in the dinosaur costume?

[Paul @paul_ch0w]

@TonyWinward @runforall Ha ha it must have been

[Paul @paul_ch0w]

@TonyWinward @runforall Well done for last night, you won’t need the Ali Brownlee result now lol

[Paul @paul_ch0w]

@TonyWinward I wonder if there was a problem with the results or course measurement? @runforall

[Paul @paul_ch0w]

@5KRiversideRun Hi, I was just wondering if the results will be added to RunBritain/Powerof10? TIA

[Paul @paul_ch0w]

Good luck to everyone doing the Great North Run today #GreatNorthRun2018 @STeesCharity @TeessideHospice

[Paul & Debra Baker @BakerPDA]

Well done @MCHarriers @5KRiversideRun 🏃🏼‍♂️🏃🏼‍♀️☀️🏅@lewisbourner @paul_ch0w @MarkJackson80 @stevensmall #ukrunchat

[Paul & Debra Baker @BakerPDA]

PBs for Debbie & Lisa! Debbie’s first sub 30! Well done to @paul_ch0w on his 200th @parkrun 2️⃣0️⃣0️⃣🎉 @Albertparkrun

[Paul @paul_ch0w]

@BakerPDA I am still here lol

[Paul @paul_ch0w]

#SilentWitness Confused about the first murder. If the blackmailer was never interested in the money then why blackmail Karen Sawyers?

[M + C Harriers @MCHarriers]

MCH Christmas party and Presentation night, well done to everyone #MCH #christmasparty

[Our Hospitals Charity - James Cook & Friarage @OurHospCharity]

The first runner back to our tent with a time of 1 hour 25! A fantastic run from @paul_ch0w #GNR2017 @Stees

[Paul @paul_ch0w]

@STeesCharity @stees Thank you for your hospitality! #GNR2017

[Paul & Debra Baker @BakerPDA]

#StartLineSelfie @Albertparkrun @MCHarriers club run #loveparkrun🌲🏃🏻🏃🏼🏃🏼‍♀️🌲🌧🌤

[Paul & Debra Baker @BakerPDA]

1 mile & half mile repeats down at Tees Barrage with @MCHarriers #ukrunchat #runtagit 🏃🏼🏃🏻🏃🏻‍♀️

[Paul & Debra Baker @BakerPDA]

Well done to everyone at this evening's #nymacrelays @nymac @MCHarriers #ukrunchat 🏃🏼‍♀️🏃🏼🌲