Paula

Mindset Mentor | Relationship coach
The secret to happiness is freedom. And the secret to freedom is courage.

[Dr. Lee Warren @brainmindlife]

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself.

That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time.

So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now.

The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off.

Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us.

We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do

Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past.

Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop.

Click the link in my bio to learn more about Self-Brain Surgery.

#SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

[Paula @paula_bear1]

@jk_rowling Bananas

[🖤 🅘🅢🅐🅑🅔🅛🦋🇺🇦🇪🇺❤️🇩🇪 @isabelMon09]

„🚨 #Signal macht ernst: "Entweder Privatsphäre oder wir sind raus aus #Europa!"

Viele haben es gar nicht mitbekommen, doch die EU plant Chatkontrollen. Doch sollten die kommen wie geplant, sagt Signal-Chefin Meredith Whittaker, packt Signal quasi seine Sachen und verlässt Europa. Keine leere Drohung - sie meint es ernst.

Was zur Hölle ist diese Chatkontrolle?

Die #EU will, dass WhatsApp, Signal, Telegram und Co. ALLE eure Nachrichten durchschnüffeln - und zwar schon auf eurem Handy, bevor sie überhaupt verschlüsselt werden. Jedes Foto, jede Sprachnachricht, jeder Chat. Ohne Verdacht. Einfach so.

Ziel ist es, die Verbreitung von Bildern mit sexualisierter Gewalt an Kindern einzudämmen. Ein hehres Ziel, keine Frage. Aber:

• Eure privaten Chats? Werden gescannt ✓
• Firmenkommunikation? Wird gescannt ✓
• Regierung und Militär? Ach ne, die sind natürlich ausgenommen 🤡

Reality-Check gefällig?

Über 500 Top-Wissenschaftler sagen klipp und klar: Das ist technischer Bullshit! Diese Überwachung macht uns ALLE verwundbar - für Hacker, für fremde Regierungen, für jeden, der diese Hintertür findet. Und glaubt mir: Sie werden sie finden.

Die Forscher warnen vor "beispiellosen Möglichkeiten für Überwachung, Kontrolle und Zensur". Kriminelle? Die lachen sich kaputt und switchen zu anderen Tools. Getroffen werden wir - die normalen Nutzer.

Eigentlich sollte im Oktober abgestimmt werden. Deutschland entscheidet in den nächsten Tagen seine Position - und ohne Deutschland läuft nichts!
Die Rechnung: 15 von 27 Staaten müssen dafür sein UND 65% der EU-Bevölkerung repräsentieren. ABER: Schon 4 Länder mit über 35% Bevölkerungsanteil können den ganzen Wahnsinn stoppen.

Was könnt ihr JETZT tun?

Macht Lärm! Schreibt euren Abgeordneten. Teilt diesen Post. Erklärt euren Kollegen, warum das jeden von uns betrifft:

• Ärzte mit Patientendaten
• Anwälte mit Mandantengeheimnissen
• Startups mit Geschäftsideen
• Journalisten mit Quellen
• Ihr mit euren privaten Gesprächen

Die Politik redet von "magischem Denken" - als gäbe es gute und böse Hintertüren. Spoiler: Es gibt nur Hintertüren. Punkt.

Signal zeigt Rückgrat. Zeit, dass wir das auch tun.“
(Jörg Schieb/LinkedIn)

#Chatkontolle
#Digital #SocialMedia

[AMERICAN HODL 🇺🇸 @americanhodl8]

My Bitcoin story is pure luck.

First I luckily worked my ass off to earn a high income.

Then I luckily spent all my free time learning about the history of money and distributed systems.

Then I luckily took all my money and invested it into bitcoin.

Then luckily I convinced my wife to live on 25% of our income while we put the rest into bitcoin.

Then I luckily didn’t go on vacation or buy nice things for years.

Then luckily everyone laughed at me / told me how wrong I was

Then I luckily sold my car and drove a shitty fucking moped to stack more sats.

Then I luckily suffered through multiple 80% drawdowns.

Then I luckily doubled down at the bottoms.

Then I luckily persisted for a decade.

Pure luck all of it.

Thank god I’m lucky.

If I wasn’t I’d be totally fucked.

[Paula @paula_bear1]

@Bitstamp how is it possible that my deposits are still not showing after two days? Also, I am getting no reply from the customer service.

[Paula @paula_bear1]

@Bitstamp I urgently need support: my deposits aren’t showing and I need to do urgent trading! I can’t call the number you provided.

[Paula @paula_bear1]

@BlacklordBiall1 @UpSkillYourLife Persuit of Happyness

[Erika Taught Me with Erika Kullberg @erikataughtme]

You can make a lot of progress if you are willing to waste some time according to Tim Ferriss.

[Paula @paula_bear1]

@Karmedge @xenovacom @Scobleizer @llamacommunity_ Very cool and love your enthusiasm 😊

[Paula @paula_bear1]

Cool, on that note (pun intended 😁):

Action cures fear.

[@levelsio @levelsio]

X can be your new notes app

Instead of writing your notes privately in Apple Notes or Obsidian

Just write them as tweets and see the entire world chime into your live thought stream

And you'll learn a lot

[Paula @paula_bear1]

@nebraskabryce @runaway_vol @Steven_Arteaga_ Been there and came out on the other end learning a lot about what my needs and wants are for a relationship. I'm now happily married 😊 I've helped some other people on this journey too. Would you be open to a call, to see if I might be able to help you with this?

[Paula @paula_bear1]

@nebraskabryce @MultifamilyB Yes, sometimes it can simply be a mismatch. Wishing you the best in processing it.

[Paula @paula_bear1]

Have you ever seen this? ☺️

[ClaudiaEhle @nichtimsystem]

Guten Morgen und einen schönen Sonntag wünsche ich euch ☀️☕️

[Bohemian Cloud @HennaCloud]

Guten Morgen, schönen Sonntag. ☀️

[Thrilla the Gorilla @ThrillaRilla369]

@MattWallace888 Enjoy this monkey skating

[Paula @paula_bear1]

@SowellAquinas @RobertMSterling @kiel_robinson 😂 Fascinating

[Paula @paula_bear1]

@Space_known07 @esatoshiclub @elonmusk 😂 😂 😂

[Paula @paula_bear1]

These AI–generated QR codes is such a cool #innovation! https://t.co/7hFaLbLuZS

[Paula @paula_bear1]

🤣🤣🤣🤣

I do miss those snacks 🤭😅
#officelife Vs #remotework https://t.co/Ily3uHuPlS

[Paula @paula_bear1]

#verified #true #companyculture https://t.co/WpfJj3WHwC